Mindful Thoughts for Walkers

Footnotes on the zen path

Nonfiction, Sports, Walking, Religion & Spirituality, New Age
Cover of the book Mindful Thoughts for Walkers by Adam Ford, Leaping Hare Press
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Author: Adam Ford ISBN: 9781782406303
Publisher: Leaping Hare Press Publication: March 2, 2017
Imprint: Language: English
Author: Adam Ford
ISBN: 9781782406303
Publisher: Leaping Hare Press
Publication: March 2, 2017
Imprint:
Language: English

Mindfulness is so much more than a set of routine timed exercises; it’s the transformative practice of conscious living we can nurture by being mindful of the moment.  Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.

Adam Ford is an enlightening guide to how mindfulness and walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’, and ‘Where am I going?’

From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Mindfulness is so much more than a set of routine timed exercises; it’s the transformative practice of conscious living we can nurture by being mindful of the moment.  Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.

Adam Ford is an enlightening guide to how mindfulness and walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’, and ‘Where am I going?’

From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.

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