Mindful Eating: How to Eat Less

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Mindful Eating: How to Eat Less by Dueep Jyot Singh, Mendon Cottage Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dueep Jyot Singh ISBN: 9781311817112
Publisher: Mendon Cottage Books Publication: November 2, 2015
Imprint: Smashwords Edition Language: English
Author: Dueep Jyot Singh
ISBN: 9781311817112
Publisher: Mendon Cottage Books
Publication: November 2, 2015
Imprint: Smashwords Edition
Language: English

Table of Contents
Introduction
Mindful Eating
Chapter #1: What is Mindful Eating and What are the Benefits
Overeaters
Chapter #2: Types of Overeaters
Chapter #3: Food Preferences for Different Overeaters
Food Transit Time
Chapter #4: Food Transit Time
Chapter #5: Improving Your Food Transit Time
Learning Tips and Tricks for Controlled Eating
Chapter #6: Tips for Eating Mindfully
Chapter #7: Five Tricks to Keep Your Stomach Happy for Hours
Trick #1: Eat foods with a high water content
Tip #2: Eat foods with high fiber content
Tip #3: Add more proteins than starches to your diet
Trick #4: Use smaller plates and bowls for eating and large glasses for drinking water
Trick #5: End with tea
Mindful Workout
Chapter #8: Techniques/Exercises for Practicing a Mindful Workout
Conclusion:
References
Author Bio
Publisher

Introduction

With the revolution in cooking ingredients and networking, where we can easily share and make recipes of different states, countries, and continents just to satisfy our taste buds and have variety, there is no doubt we crave for something different every day. A new recipe, a new spice, or a new taste not only makes us crave for more, but results in mindless eating without even thinking how much harm the food will do to us and to our digestive system. The result of which has been obesity and a number of diseases.

Beyond this, the researchers and nutritionists have been following some simple tips and tricks and exercises, which not only help us enjoy all the flavors of the food, but also help us in controlling our portion size and motivating us to eat in a proper manner.

The following eBook helps us understand the concept of mindful eating, its benefits, simple tips, and exercises for eating mindfully. It also gives us an insight into the food transit time, type of over eater we are, and helps us to work towards eating less and appropriate food, as per our needs and habits.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Table of Contents
Introduction
Mindful Eating
Chapter #1: What is Mindful Eating and What are the Benefits
Overeaters
Chapter #2: Types of Overeaters
Chapter #3: Food Preferences for Different Overeaters
Food Transit Time
Chapter #4: Food Transit Time
Chapter #5: Improving Your Food Transit Time
Learning Tips and Tricks for Controlled Eating
Chapter #6: Tips for Eating Mindfully
Chapter #7: Five Tricks to Keep Your Stomach Happy for Hours
Trick #1: Eat foods with a high water content
Tip #2: Eat foods with high fiber content
Tip #3: Add more proteins than starches to your diet
Trick #4: Use smaller plates and bowls for eating and large glasses for drinking water
Trick #5: End with tea
Mindful Workout
Chapter #8: Techniques/Exercises for Practicing a Mindful Workout
Conclusion:
References
Author Bio
Publisher

Introduction

With the revolution in cooking ingredients and networking, where we can easily share and make recipes of different states, countries, and continents just to satisfy our taste buds and have variety, there is no doubt we crave for something different every day. A new recipe, a new spice, or a new taste not only makes us crave for more, but results in mindless eating without even thinking how much harm the food will do to us and to our digestive system. The result of which has been obesity and a number of diseases.

Beyond this, the researchers and nutritionists have been following some simple tips and tricks and exercises, which not only help us enjoy all the flavors of the food, but also help us in controlling our portion size and motivating us to eat in a proper manner.

The following eBook helps us understand the concept of mindful eating, its benefits, simple tips, and exercises for eating mindfully. It also gives us an insight into the food transit time, type of over eater we are, and helps us to work towards eating less and appropriate food, as per our needs and habits.

More books from Mendon Cottage Books

Cover of the book Peter Gets a Shelter Puppy: Early Reader - Children's Picture Books by Dueep Jyot Singh
Cover of the book Raccoon in a Hole: Early Reader - Children's Picture Books by Dueep Jyot Singh
Cover of the book My First Book about the Alphabet of Canidae(Wolves, Coyotes, Fox, & More) - Amazing Animal Books - Children's Picture Books by Dueep Jyot Singh
Cover of the book Jimmy Milks a Cow: Early Reader - Children's Picture Books by Dueep Jyot Singh
Cover of the book Frugal Living: When Less Means More by Dueep Jyot Singh
Cover of the book Introduction to Internet Scams and Fraud: Credit Card Theft, Work-At-Home Scams and Lottery Scams by Dueep Jyot Singh
Cover of the book Teach Yourself Stitch Craft and Dressmaking Volume VI: Introduction to Trousers and Slacks - Drafting patterns for stitching pants, trousers, and slacks by Dueep Jyot Singh
Cover of the book Alice and the Unicorn: Early Reader - Children's Picture Books by Dueep Jyot Singh
Cover of the book Gabe's Walking to School Adventure: Early Reader - Children's Picture Books by Dueep Jyot Singh
Cover of the book Drawing Butterflies: How to Draw Butterflies For the Beginner by Dueep Jyot Singh
Cover of the book Introduction to the Bean Family: Growing Beans in Your Garden Organically by Dueep Jyot Singh
Cover of the book Introduction to Alpine Gardens: Making a Rock Alpine Garden by Dueep Jyot Singh
Cover of the book The Healing Power of Acupressure: Permanent Cures Through Ancient Medical Sciences by Dueep Jyot Singh
Cover of the book How to Avoid Making Bad Business Decisions by Dueep Jyot Singh
Cover of the book Living Off the Land: A Beginner’s Guide to Being Self-sufficient by Dueep Jyot Singh
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy