Mind over Fat Matters

Conquering Psychological Barriers to Weight Management

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Mind over Fat Matters by Lavinia Rodriguez, iUniverse
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Author: Lavinia Rodriguez ISBN: 9781462053605
Publisher: iUniverse Publication: February 22, 2012
Imprint: iUniverse Language: English
Author: Lavinia Rodriguez
ISBN: 9781462053605
Publisher: iUniverse
Publication: February 22, 2012
Imprint: iUniverse
Language: English

Is your BRAIN sabotaging
your efforts to
LOSE WEIGHT or STAY FIT?

Dont automatically blame your failure to achieve fitness goals on a lack of willpower. The real culprit might be your brain!

Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management reveals why typical weight-loss programs failand how to design a lifestyle that works for you instead of against you.

Dr. Lavinia Rodriguez explains that most diets are self-defeating because their restrictive and dissatisfying natures cause the brain to rebel. Mind Over Fat Matters gets you started on a healthier, more balanced path to achieving your personal weight-loss goals. Most importantly, it provides you with the crucial link that almost all fad diet programs are missing: the psychological tools to sustain your progress in the long term.

Practical and easy to understand, Mind Over Fat Matters lays out a step by step plan for transforming the way you think about food and fitness, tackling your unhealthy habits at a pace thats acceptable and sustainable, and overcoming your brains natural resistance to lifestyle change.

Its time to leave restrictions, self-blame, and disappointment behindand move forward on a purposeful and permanent path toward health and leanness!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Is your BRAIN sabotaging
your efforts to
LOSE WEIGHT or STAY FIT?

Dont automatically blame your failure to achieve fitness goals on a lack of willpower. The real culprit might be your brain!

Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management reveals why typical weight-loss programs failand how to design a lifestyle that works for you instead of against you.

Dr. Lavinia Rodriguez explains that most diets are self-defeating because their restrictive and dissatisfying natures cause the brain to rebel. Mind Over Fat Matters gets you started on a healthier, more balanced path to achieving your personal weight-loss goals. Most importantly, it provides you with the crucial link that almost all fad diet programs are missing: the psychological tools to sustain your progress in the long term.

Practical and easy to understand, Mind Over Fat Matters lays out a step by step plan for transforming the way you think about food and fitness, tackling your unhealthy habits at a pace thats acceptable and sustainable, and overcoming your brains natural resistance to lifestyle change.

Its time to leave restrictions, self-blame, and disappointment behindand move forward on a purposeful and permanent path toward health and leanness!

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