Meditative Practices in the 21st Century: Upgraded and Enhanced Awareness

Nonfiction, Religion & Spirituality, Philosophy
Cover of the book Meditative Practices in the 21st Century: Upgraded and Enhanced Awareness by Nimo Mai, Nimo Mai
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Author: Nimo Mai ISBN: 9781311643629
Publisher: Nimo Mai Publication: May 8, 2015
Imprint: Smashwords Edition Language: English
Author: Nimo Mai
ISBN: 9781311643629
Publisher: Nimo Mai
Publication: May 8, 2015
Imprint: Smashwords Edition
Language: English

Part A: Training Your Mind, Body, and Spirit for Meditating:
Find a comfortable position, sitting or standing. Close your eyes, breath slowly and count to 5 ten times or count to 20 ten times. Do whichever one is more convenient for you at work, home, or out in public space and do it as many times in a row as possible, for at least a month, before moving on to Part B. This exercise is designed to enhance Self-Control, Self-Peace, Self-Confidence, Time Management, and Concentration; but, most important help train the mind, body, and spirit to become aligned with the Universal Presence.

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Part A: Training Your Mind, Body, and Spirit for Meditating:
Find a comfortable position, sitting or standing. Close your eyes, breath slowly and count to 5 ten times or count to 20 ten times. Do whichever one is more convenient for you at work, home, or out in public space and do it as many times in a row as possible, for at least a month, before moving on to Part B. This exercise is designed to enhance Self-Control, Self-Peace, Self-Confidence, Time Management, and Concentration; but, most important help train the mind, body, and spirit to become aligned with the Universal Presence.

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