Meditation The Hectic Life

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Meditation The Hectic Life by Elizabeth Banfalvi, Elizabeth Banfalvi
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Author: Elizabeth Banfalvi ISBN: 9780981364247
Publisher: Elizabeth Banfalvi Publication: May 5, 2012
Imprint: Smashwords Edition Language: English
Author: Elizabeth Banfalvi
ISBN: 9780981364247
Publisher: Elizabeth Banfalvi
Publication: May 5, 2012
Imprint: Smashwords Edition
Language: English

This is my fourth book in a series of meditation books. Being hectic is part of our lives now and this book gives natural ways to help you relax and balance your lives. Each book is about different aspects of meditation and how it relates to the individual person. It is simple to read and is a guide on how to approach the process of meditation while dealing with different topics. Each book builds on the previous book. Each book contains a series of meditations for sitting, laying, standing and walking. It contains suggestions on how to incorporate different aspects like journaling and thought processes. Each meditation guides the person in a point by point process incorporating the physical body as a guide. Meditation is a journey and I have written these books as a simple guide to learn and enjoy the process.

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This is my fourth book in a series of meditation books. Being hectic is part of our lives now and this book gives natural ways to help you relax and balance your lives. Each book is about different aspects of meditation and how it relates to the individual person. It is simple to read and is a guide on how to approach the process of meditation while dealing with different topics. Each book builds on the previous book. Each book contains a series of meditations for sitting, laying, standing and walking. It contains suggestions on how to incorporate different aspects like journaling and thought processes. Each meditation guides the person in a point by point process incorporating the physical body as a guide. Meditation is a journey and I have written these books as a simple guide to learn and enjoy the process.

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