Meditation - Techniques and Approaches (2nd Edition)

A Practical Approach to Meditation

Understand the simplicity of meditation with these techniques, approaches and ideas.

Meditation is simultaneously ridiculously easy and incredibly difficult, even though there's truly nothing more to it than simply experiencing the present moment just as it is, without coloring it by what you think, hope, fear, want, do not want, etc.

In a conversational tone this book intends to share the understanding of the simplicity of meditation, and through the variety of meditation techniques you will experience how almost anything can be morphed into a full-blown meditation session.

For example, how to meditate while

- driving a car
- moving around
- breathing (sitting / walking)
- typing on a keyboard
- brushing your teeth
- etc.

After reading this book, you should have a clear understanding of what separates normal activity from meditative activity. Especially the first part of the book will help with this aspect, with subject such as:

- What Meditation Is
- The Purpose of Meditation Techniques and Mantras
- Meditation as Self-Awareness
- The Meditative Mindset

Additionally, a couple of guided meditations are included, as well as links to the audio versions in case you prefer to listen.