Meditation, Relaxation

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Religion & Spirituality, New Age, Meditation
Cover of the book Meditation, Relaxation by Elizabeth Banfalvi, Elizabeth Banfalvi
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Author: Elizabeth Banfalvi ISBN: 9780981364223
Publisher: Elizabeth Banfalvi Publication: March 14, 2012
Imprint: Smashwords Edition Language: English
Author: Elizabeth Banfalvi
ISBN: 9780981364223
Publisher: Elizabeth Banfalvi
Publication: March 14, 2012
Imprint: Smashwords Edition
Language: English

This is my third book in a series of meditation books. Each book is about different aspects of meditation and how it relates to the individual person. It is simple to read and is a guide how to approach the process of meditation. Each book builds on the previous book. Each book contains a series of meditations for sitting, laying, standing and walking. It contains suggestions on how to incorporate different aspects like journaling and thought processes. Each meditation guides the person in a point by point process incorporating the physical body as a guide. Meditation is a journey and I have written these books as a simple guide to learn and enjoy the process.

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This is my third book in a series of meditation books. Each book is about different aspects of meditation and how it relates to the individual person. It is simple to read and is a guide how to approach the process of meditation. Each book builds on the previous book. Each book contains a series of meditations for sitting, laying, standing and walking. It contains suggestions on how to incorporate different aspects like journaling and thought processes. Each meditation guides the person in a point by point process incorporating the physical body as a guide. Meditation is a journey and I have written these books as a simple guide to learn and enjoy the process.

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