Meditation for the Soul, A Beginner's Guide to Calming Your Inner Being

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health, Health, Alternative & Holistic Health, Alternative Therapies
Cover of the book Meditation for the Soul, A Beginner's Guide to Calming Your Inner Being by Jameel D. Nolan, Jameel D. Nolan
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Author: Jameel D. Nolan ISBN: 9781310301759
Publisher: Jameel D. Nolan Publication: April 19, 2014
Imprint: Smashwords Edition Language: English
Author: Jameel D. Nolan
ISBN: 9781310301759
Publisher: Jameel D. Nolan
Publication: April 19, 2014
Imprint: Smashwords Edition
Language: English

Life is filled with so many twist and turns so challenge your inner thoughts through various meditation methods to calm your soul. This is a beginner's guide into meditation learning different techniques, identifying your stressors and a resource guide. Meditation can be incorporated into the busiest person's life with as little as 5 minutes or as much as 30 each day.

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Life is filled with so many twist and turns so challenge your inner thoughts through various meditation methods to calm your soul. This is a beginner's guide into meditation learning different techniques, identifying your stressors and a resource guide. Meditation can be incorporated into the busiest person's life with as little as 5 minutes or as much as 30 each day.

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