Meditation for Beginners

Nonfiction, Religion & Spirituality, New Age, Meditation, Philosophy, Mind & Body
Cover of the book Meditation for Beginners by Michael Solis, Charles River Editors
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Michael Solis ISBN: 9781619829145
Publisher: Charles River Editors Publication: February 22, 2012
Imprint: Language: English
Author: Michael Solis
ISBN: 9781619829145
Publisher: Charles River Editors
Publication: February 22, 2012
Imprint:
Language: English
Meditation is an incredible tool to achieve inner peace, but learning it can be intimidating. Meditation for Beginners , the newest in Charles River Editors series, is your guide to get up to speed on meditation in an easy to understand way. This eBook presents an overview of meditation and two specific forms of meditation; yogic meditation and mindfulness meditation, which promote concentration, relaxation, calmness, and awareness. While different types of meditation have developed all over the world, this eBook presents practices from the Buddhist and Hindu traditions to provide the reader with insight into two styles that share many similarities but are defined by crucial differences. Youll learn about the history of meditation, How to prepare for meditation, How to do Yogic meditation, How to do Vipasanna meditation, Tips for fitting in meditation in your busy life, and more.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Meditation is an incredible tool to achieve inner peace, but learning it can be intimidating. Meditation for Beginners , the newest in Charles River Editors series, is your guide to get up to speed on meditation in an easy to understand way. This eBook presents an overview of meditation and two specific forms of meditation; yogic meditation and mindfulness meditation, which promote concentration, relaxation, calmness, and awareness. While different types of meditation have developed all over the world, this eBook presents practices from the Buddhist and Hindu traditions to provide the reader with insight into two styles that share many similarities but are defined by crucial differences. Youll learn about the history of meditation, How to prepare for meditation, How to do Yogic meditation, How to do Vipasanna meditation, Tips for fitting in meditation in your busy life, and more.

More books from Charles River Editors

Cover of the book The Classic Collection of John Bunyans Works: Pilgrim's Progress and 30 Other Works (Illustrated Edition) by Michael Solis
Cover of the book Napoleon’s Life in Camp and Cabinet by Michael Solis
Cover of the book The Ultimate Marie Antoinette Collection by Michael Solis
Cover of the book The Strange Case of Dr. Jekyll and Mr. Hyde (Illustrated Edition) by Michael Solis
Cover of the book Harvard Classics Vol. 2: Plato, Epictetus, Marcus Aurelius (Illustrated Edition) by Michael Solis
Cover of the book Six Years with the Texas Rangers 1875 to 1881 by Michael Solis
Cover of the book The Wars of Religion in France 1559-1576 by Michael Solis
Cover of the book The French Revolution and the Rise of Napoleon by Michael Solis
Cover of the book To the Work! To the Work! Exhortations to Christians by Michael Solis
Cover of the book The Collected Works of Hesiod by Michael Solis
Cover of the book The Magnificent Lovers by Michael Solis
Cover of the book The Spanish Tragedy by Michael Solis
Cover of the book From Now On by Michael Solis
Cover of the book History for Kids: The Illustrated History of the Boston Tea Party by Michael Solis
Cover of the book The Johnny Ludlow Stories by Michael Solis
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy