Meditating With Elvis: A Guide to Simple Meditation & Mindful Awareness for the Soulful

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Health, Healthy Living
Cover of the book Meditating With Elvis: A Guide to Simple Meditation & Mindful Awareness for the Soulful by Annette Jeffrey, Annette Jeffrey
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Annette Jeffrey ISBN: 9781311477842
Publisher: Annette Jeffrey Publication: April 23, 2016
Imprint: Smashwords Edition Language: English
Author: Annette Jeffrey
ISBN: 9781311477842
Publisher: Annette Jeffrey
Publication: April 23, 2016
Imprint: Smashwords Edition
Language: English

Written with warmth and hard-won wisdom, Meditating With Elvis is the candid, kindly guide to calming down we've been waiting for.

Inspired by the author's popular beginners' courses, it offers a compassionate, comprehensive introduction to non-spiritual meditation and everyday mindful awareness, and incorporates over 100 meditations and exercises. The book is a pragmatic, myth-busting manual for anyone seeking real world respite in yet another relentlessly demanding day.

It introduces four simple and enjoyable meditation themes -

Breathing meditations
Visualisation
Mindful Awareness
Music, Sound, the Voice & Silence in Meditation

Meditating With Elvis will teach you how to meditate and be mindful while commuting on public transport, listening to music, during household chores and while eating chocolate!

The book also clarifies what meditation is (and isn't), how to actually do it and details the remarkable effects of basic techniques on our health and well-being physically, mentally and emotionally.

Its closing sections include advice on maintaining your practise when things get tough, finding the right meditation teacher for you and taking your practise further. Supremely supportive and truly empathetic, Annette Jeffrey is by your side every step of the way as you reclaim your right to relax.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Written with warmth and hard-won wisdom, Meditating With Elvis is the candid, kindly guide to calming down we've been waiting for.

Inspired by the author's popular beginners' courses, it offers a compassionate, comprehensive introduction to non-spiritual meditation and everyday mindful awareness, and incorporates over 100 meditations and exercises. The book is a pragmatic, myth-busting manual for anyone seeking real world respite in yet another relentlessly demanding day.

It introduces four simple and enjoyable meditation themes -

Breathing meditations
Visualisation
Mindful Awareness
Music, Sound, the Voice & Silence in Meditation

Meditating With Elvis will teach you how to meditate and be mindful while commuting on public transport, listening to music, during household chores and while eating chocolate!

The book also clarifies what meditation is (and isn't), how to actually do it and details the remarkable effects of basic techniques on our health and well-being physically, mentally and emotionally.

Its closing sections include advice on maintaining your practise when things get tough, finding the right meditation teacher for you and taking your practise further. Supremely supportive and truly empathetic, Annette Jeffrey is by your side every step of the way as you reclaim your right to relax.

More books from Healthy Living

Cover of the book Point Reyes Complete Guide by Annette Jeffrey
Cover of the book Unleashing the Power of Onions: Harnessing the Healing Properties of Onions by Annette Jeffrey
Cover of the book Pure Alkaline Fruit Water by Annette Jeffrey
Cover of the book Your Body Is Not Your Enemy by Annette Jeffrey
Cover of the book Healing Through Ear Candling by Annette Jeffrey
Cover of the book The Art of Self Muscle Testing by Annette Jeffrey
Cover of the book Perfect Sight Without Glasses by Annette Jeffrey
Cover of the book The Top Five Fluids for Health and Hydration by Annette Jeffrey
Cover of the book Life on Purpose by Annette Jeffrey
Cover of the book The Ultimate Collection Of Tips For Performing A Proper Body Detox by Annette Jeffrey
Cover of the book The Healing Powers of Essential Oils by Annette Jeffrey
Cover of the book 11 Books in 1: The 21-Day Challenges Box Set by Annette Jeffrey
Cover of the book The Finnish Way by Annette Jeffrey
Cover of the book Perfect Breathing by Annette Jeffrey
Cover of the book Find Your Sparkle by Annette Jeffrey
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy