Me, Myself & Food: Conquering The Struggle Against Overweight And Obesity Without Dieting

Nonfiction, Health & Well Being, Medical, Patient Care, Nutrition, Health, Nutrition & Diet, Diets
Cover of the book Me, Myself & Food: Conquering The Struggle Against Overweight And Obesity Without Dieting by Diana Hunter, Consumer Press
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Author: Diana Hunter ISBN: 9781891264764
Publisher: Consumer Press Publication: March 5, 2013
Imprint: Smashwords Edition Language: English
Author: Diana Hunter
ISBN: 9781891264764
Publisher: Consumer Press
Publication: March 5, 2013
Imprint: Smashwords Edition
Language: English

Me, Myself & Food: Conquering The Struggle Against Overweight And Obesity Without Dieting by award-winning author and nutrition researcher Diana Hunter provides a frank and easy to read "outside the box" look at the causes of weight gain and how to easily and effectively deal with them once and for all. Hunter's approach is simple, yet highly informative, providing much-needed information on this escalating national issue with a combination of wit, personal anecdotes, and solutions.

Topics covered include (per back cover copy):

• The real tools you need to lose and maintain weight—and how to use them effectively.
• A smarter way to use your willpower.
• Why diets fail—and how to avoid the diet trap.
• What you really need to know about nutrition to get and stay slim.
• Easy strategies for managing social and on-the-go eating.
• Ten proven tips for effective, beat-the-system food shopping.
• The inside scoop about food advertising.
• Why diet and exercise is such a winning team.
• How to be a lean machine for life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Me, Myself & Food: Conquering The Struggle Against Overweight And Obesity Without Dieting by award-winning author and nutrition researcher Diana Hunter provides a frank and easy to read "outside the box" look at the causes of weight gain and how to easily and effectively deal with them once and for all. Hunter's approach is simple, yet highly informative, providing much-needed information on this escalating national issue with a combination of wit, personal anecdotes, and solutions.

Topics covered include (per back cover copy):

• The real tools you need to lose and maintain weight—and how to use them effectively.
• A smarter way to use your willpower.
• Why diets fail—and how to avoid the diet trap.
• What you really need to know about nutrition to get and stay slim.
• Easy strategies for managing social and on-the-go eating.
• Ten proven tips for effective, beat-the-system food shopping.
• The inside scoop about food advertising.
• Why diet and exercise is such a winning team.
• How to be a lean machine for life.

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