Managing Depression with CBT For Dummies

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression
Cover of the book Managing Depression with CBT For Dummies by Brian Thomson, Matt Broadway-Horner, Wiley
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Author: Brian Thomson, Matt Broadway-Horner ISBN: 9781118357163
Publisher: Wiley Publication: September 28, 2012
Imprint: For Dummies Language: English
Author: Brian Thomson, Matt Broadway-Horner
ISBN: 9781118357163
Publisher: Wiley
Publication: September 28, 2012
Imprint: For Dummies
Language: English

Rise above depression with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions.

  • Helps you understand depression and how it develops
  • Shows you how to correct negative thought patterns
  • Gives you tried-and-true CBT techniques to combat your depression

If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Rise above depression with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions.

If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.

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