Managing Anxiety with CBT For Dummies

Nonfiction, Health & Well Being, Psychology, Mental Health
Cover of the book Managing Anxiety with CBT For Dummies by Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington, Wiley
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Author: Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington ISBN: 9781118366080
Publisher: Wiley Publication: August 28, 2012
Imprint: For Dummies Language: English
Author: Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington
ISBN: 9781118366080
Publisher: Wiley
Publication: August 28, 2012
Imprint: For Dummies
Language: English

Don't panic! Combat your worries and minimize anxiety with CBT!

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.

  • Helps you understand anxiety and how CBT can help
  • Guides you in making change and setting goals
  • Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective

Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Don't panic! Combat your worries and minimize anxiety with CBT!

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.

Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.

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