Managing Anger with CBT For Dummies

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book Managing Anger with CBT For Dummies by Gill Bloxham, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Gill Bloxham ISBN: 9781118318539
Publisher: Wiley Publication: December 3, 2012
Imprint: For Dummies Language: English
Author: Gill Bloxham
ISBN: 9781118318539
Publisher: Wiley
Publication: December 3, 2012
Imprint: For Dummies
Language: English

Defuse your anger with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.

This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts.

  • Shows you how to use CBT to help you react positively to frustrating situations
  • Helps you learn to assert yourself effectively without losing your temper
  • Gives you tried-and-true CBT techniques to let go of unhealthy anger

If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Defuse your anger with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.

This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts.

If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.

More books from Wiley

Cover of the book The Lean Six Sigma Guide to Doing More With Less by Gill Bloxham
Cover of the book Official Google Cloud Certified Associate Cloud Engineer Study Guide by Gill Bloxham
Cover of the book Explosives by Gill Bloxham
Cover of the book Lecture Notes: Radiology by Gill Bloxham
Cover of the book The Cardiovascular System at a Glance by Gill Bloxham
Cover of the book Enterprise in Action by Gill Bloxham
Cover of the book Haematology at a Glance by Gill Bloxham
Cover of the book Rick Sammon's Digital Photography Secrets by Gill Bloxham
Cover of the book The Next Revolution in our Credit-Driven Economy by Gill Bloxham
Cover of the book Mathematical Statistics with Resampling and R by Gill Bloxham
Cover of the book Momfulness by Gill Bloxham
Cover of the book The Eagle and the Dragon by Gill Bloxham
Cover of the book The Music Industry by Gill Bloxham
Cover of the book New Scholarship in Critical Quantitative Research, Part 2: New Populations, Approaches, and Challenges by Gill Bloxham
Cover of the book Predictive Toxicology by Gill Bloxham
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy