Making Space
Creating a Home Meditation Practice
Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation, Eastern Religions, Buddhism
| Author: | Thich Nhat Hanh | ISBN: | 9781937006075 |
| Publisher: | Parallax Press | Publication: | November 3, 2011 |
| Imprint: | Parallax Press | Language: | English |
| Author: | Thich Nhat Hanh |
| ISBN: | 9781937006075 |
| Publisher: | Parallax Press |
| Publication: | November 3, 2011 |
| Imprint: | Parallax Press |
| Language: | English |
Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
