LYFA! FITNESS 21 Days to Health and Fitness for Life!

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book LYFA! FITNESS 21 Days to Health and Fitness for Life! by Stefan Stoman, Stefan Stoman
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Stefan Stoman ISBN: 9781310210082
Publisher: Stefan Stoman Publication: September 26, 2014
Imprint: Smashwords Edition Language: English
Author: Stefan Stoman
ISBN: 9781310210082
Publisher: Stefan Stoman
Publication: September 26, 2014
Imprint: Smashwords Edition
Language: English

Do you want to lose fat, build muscle and improve your health and fitness? Do you want to stay healthy, fit and lean for the rest of your life? Are you looking for a program that is both easy to implement and easy to follow? Do you want a program that truly works?
Contained within these two cover pages is a wealth of information that will teach you fundamental, easy to learn principles on losing fat, keeping it off, building muscle, staying motivated and strengthening your willpower, for the rest of your entire life!

Everything in this book screams fat loss and muscle development, from a nutritional program that shows you how to eat for muscle development and fat loss at the same time, to great exercise routines both for regular gym goers and those who want to train at home, to making use of supplements to boost your performance. You’ll also see how to boost motivation levels and strengthen willpower, your most important resource when it comes to improving health and wellbeing.

I have been fanatic about health and fitness from an early age. Through many years of trial and experimentation I have developed and perfected the LYFA! FITNESS 21 day program. Even though I am not a certified personal trainer, just a normal 9 to 5 average Joe like the rest of us, I have studied and personally experimented with many different techniques until I stumbled upon the one program that has always delivered great results. This is the one program that I follow every day, even today still, to stay healthy and lean all year round. Come with me, take my hand, and let’s stay healthy and fit together, for life!

Stefan Stoman

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you want to lose fat, build muscle and improve your health and fitness? Do you want to stay healthy, fit and lean for the rest of your life? Are you looking for a program that is both easy to implement and easy to follow? Do you want a program that truly works?
Contained within these two cover pages is a wealth of information that will teach you fundamental, easy to learn principles on losing fat, keeping it off, building muscle, staying motivated and strengthening your willpower, for the rest of your entire life!

Everything in this book screams fat loss and muscle development, from a nutritional program that shows you how to eat for muscle development and fat loss at the same time, to great exercise routines both for regular gym goers and those who want to train at home, to making use of supplements to boost your performance. You’ll also see how to boost motivation levels and strengthen willpower, your most important resource when it comes to improving health and wellbeing.

I have been fanatic about health and fitness from an early age. Through many years of trial and experimentation I have developed and perfected the LYFA! FITNESS 21 day program. Even though I am not a certified personal trainer, just a normal 9 to 5 average Joe like the rest of us, I have studied and personally experimented with many different techniques until I stumbled upon the one program that has always delivered great results. This is the one program that I follow every day, even today still, to stay healthy and lean all year round. Come with me, take my hand, and let’s stay healthy and fit together, for life!

Stefan Stoman

More books from Healthy Living

Cover of the book 60 Hikes Within 60 Miles: St. Louis by Stefan Stoman
Cover of the book Affordable Paleo Recipes by Stefan Stoman
Cover of the book The Heart of Aromatherapy by Stefan Stoman
Cover of the book How To Overcome Stress by Stefan Stoman
Cover of the book Lessons From the Gym For Young Adults: Workbook by Stefan Stoman
Cover of the book Smart Girls Do Dumbbells by Stefan Stoman
Cover of the book Cholesterol: Cholesterol and Heart Disease by Stefan Stoman
Cover of the book Coping with Chemotherapy by Stefan Stoman
Cover of the book Gesunde Power aus dem Mixer by Stefan Stoman
Cover of the book 31 Days to Wellness by Stefan Stoman
Cover of the book Yoga Basics by Stefan Stoman
Cover of the book The Philosophy of Youthing: Conceptual Mind Engineering by Stefan Stoman
Cover of the book Change Your Eating, Change Your Life by Stefan Stoman
Cover of the book Clean Eating :Clean Eating Diet Re-charged by Stefan Stoman
Cover of the book Schlafstörungen bekämpfen by Stefan Stoman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy