Low Carb 101: Tips & Common Pitfalls - Insights from Jeff Volek Phd, Rd

Nonfiction, Health & Well Being, Health
Cover of the book Low Carb 101: Tips & Common Pitfalls - Insights from Jeff Volek Phd, Rd by Generation UCAN, Lulu.com
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Generation UCAN ISBN: 9781387239375
Publisher: Lulu.com Publication: December 14, 2017
Imprint: Lulu.com Language: English
Author: Generation UCAN
ISBN: 9781387239375
Publisher: Lulu.com
Publication: December 14, 2017
Imprint: Lulu.com
Language: English

With almost two decades of research, low carb diets have become immensely popular and beneficial to a wide variety of individuals. They have positively transformed the health of millions by helping treat numerous different ailments including obesity and facilitating weight loss, the management of insulin, the treatment of diabetes, and other chronic diseases. Get insights from top low carb expert Dr. Jeff Volek to clear up misconceptions and get tips to improve your energy on a low carb diet! Are you frustrated with bad diet advice that’s unsustainable and unhealthy? Are you looking to lose weight efficiently in a way that’s long-lasting? Are you an athlete or fitness enthusiast looking to maximize your performance? If you answered yes to any of these questions, then this book is for you! We cover: - What is a low carb diet? - Who can benefit from a low carb diet? - How many carbs do you need? - Common mistakes - Benefits for athletes - High intensity workouts

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

With almost two decades of research, low carb diets have become immensely popular and beneficial to a wide variety of individuals. They have positively transformed the health of millions by helping treat numerous different ailments including obesity and facilitating weight loss, the management of insulin, the treatment of diabetes, and other chronic diseases. Get insights from top low carb expert Dr. Jeff Volek to clear up misconceptions and get tips to improve your energy on a low carb diet! Are you frustrated with bad diet advice that’s unsustainable and unhealthy? Are you looking to lose weight efficiently in a way that’s long-lasting? Are you an athlete or fitness enthusiast looking to maximize your performance? If you answered yes to any of these questions, then this book is for you! We cover: - What is a low carb diet? - Who can benefit from a low carb diet? - How many carbs do you need? - Common mistakes - Benefits for athletes - High intensity workouts

More books from Lulu.com

Cover of the book A Cuckoo in the Land of Eagles by Generation UCAN
Cover of the book Vamana Purana by Generation UCAN
Cover of the book Persona of Persuasion: A Drag Shergi Mystery by Generation UCAN
Cover of the book Deadlines : The 2nd Murray Barber P.I. Case Story by Generation UCAN
Cover of the book Our Romantic Tale by Generation UCAN
Cover of the book Satellite Radio: Everything You Need to Know About Satellite Radio Home, Portable Satellite Radio and More by Generation UCAN
Cover of the book The Horologion or Book of the Hours by Generation UCAN
Cover of the book Social Trip With Housemaid: Lesbian Erotica by Generation UCAN
Cover of the book World Famous Chefs Recipes Vol. 10: Relishes and Appetizers by Generation UCAN
Cover of the book The Hand That Life Deals Us by Generation UCAN
Cover of the book Tracer by Generation UCAN
Cover of the book Holly Leaf Cuff Bracelet Beading & Jewelry Making Tutorial Series I57 by Generation UCAN
Cover of the book The Untethered Soul - Summarized for Busy People: The Journey Beyond Yourself by Generation UCAN
Cover of the book Hot & Sticky: Four Erotic Short Stories by Generation UCAN
Cover of the book A Heart On Hold by Generation UCAN
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy