Lose Weight for Good

Full-flavour cooking for a low-calorie diet

Nonfiction, Food & Drink, Professional, Healthy Cooking
Cover of the book Lose Weight for Good by Tom Kerridge, Bloomsbury Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Tom Kerridge ISBN: 9781472949301
Publisher: Bloomsbury Publishing Publication: December 28, 2017
Imprint: Absolute Press Language: English
Author: Tom Kerridge
ISBN: 9781472949301
Publisher: Bloomsbury Publishing
Publication: December 28, 2017
Imprint: Absolute Press
Language: English

Easy pizza. Fish-in-a-bag. Cajun spiced eggs. French apple tarts. If you think this doesn't sound like diet food, then think again. Featuring ALL the recipes from his BBC2 TV series, Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE.

Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss.

This is a lower-calorie diet with a difference – it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out. Recipes include Southern-style chicken; One-layer lasagne; Chicken tikka masala; Lamb doner kebab; Beef stroganoff; Sweet potato and black bean burritos; Sticky pork chops; and Baked doughnuts with sweet five-spice dust.

As Tom says: 'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.'

By adopting a new, healthy approach to eating you really CAN lose weight for good.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Easy pizza. Fish-in-a-bag. Cajun spiced eggs. French apple tarts. If you think this doesn't sound like diet food, then think again. Featuring ALL the recipes from his BBC2 TV series, Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE.

Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss.

This is a lower-calorie diet with a difference – it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out. Recipes include Southern-style chicken; One-layer lasagne; Chicken tikka masala; Lamb doner kebab; Beef stroganoff; Sweet potato and black bean burritos; Sticky pork chops; and Baked doughnuts with sweet five-spice dust.

As Tom says: 'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.'

By adopting a new, healthy approach to eating you really CAN lose weight for good.

More books from Bloomsbury Publishing

Cover of the book Adaptation in Contemporary Theatre by Tom Kerridge
Cover of the book Learning Communities in Educational Partnerships by Tom Kerridge
Cover of the book Law in Northern Ireland by Tom Kerridge
Cover of the book The US and Latin America by Tom Kerridge
Cover of the book The End of Fashion by Tom Kerridge
Cover of the book Atonement: A Guide for the Perplexed by Tom Kerridge
Cover of the book Sea Harrier FRS 1 vs Mirage III/Dagger by Tom Kerridge
Cover of the book The Politics and Economics of Decolonization in Africa by Tom Kerridge
Cover of the book How to be a conservative by Tom Kerridge
Cover of the book Treasure of the Golden Skull by Tom Kerridge
Cover of the book St Mihiel 1918 by Tom Kerridge
Cover of the book The Laughing Matter by Tom Kerridge
Cover of the book Meyerhold on Theatre by Tom Kerridge
Cover of the book US Navy F-4 Phantom II MiG Killers 1972–73 by Tom Kerridge
Cover of the book John Snow by Tom Kerridge
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy