Living Mindfully

Discovering Authenticity through Mindfulness Coaching

Nonfiction, Health & Well Being, Psychology, Clinical Psychology
Cover of the book Living Mindfully by Gary Heads, Wiley
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Author: Gary Heads ISBN: 9781119163244
Publisher: Wiley Publication: December 21, 2016
Imprint: Wiley-Blackwell Language: English
Author: Gary Heads
ISBN: 9781119163244
Publisher: Wiley
Publication: December 21, 2016
Imprint: Wiley-Blackwell
Language: English

Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.

  • Combines mindfulness techniques designed to explore an individual’s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation
  • Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials
  • Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions
  • Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments
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Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.

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