Living Mindfully

At Home, at Work, and in the World

Nonfiction, Religion & Spirituality, New Age, Meditation, Philosophy, Health & Well Being, Self Help, Self Improvement
Cover of the book Living Mindfully by Deborah Schoeberlein David, Wisdom Publications
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Author: Deborah Schoeberlein David ISBN: 9781614291718
Publisher: Wisdom Publications Publication: November 24, 2015
Imprint: Wisdom Publications Language: English
Author: Deborah Schoeberlein David
ISBN: 9781614291718
Publisher: Wisdom Publications
Publication: November 24, 2015
Imprint: Wisdom Publications
Language: English

Learn to live a life that's good--for yourself and for the world.

Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice.

Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more.

This is an approachable guide for anyone who desires positive change.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Learn to live a life that's good--for yourself and for the world.

Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice.

Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more.

This is an approachable guide for anyone who desires positive change.

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