| Author: | Donna McCullough | ISBN: | 9783736856486 |
| Publisher: | BookRix | Publication: | November 19, 2014 |
| Imprint: | Language: | English |
| Author: | Donna McCullough |
| ISBN: | 9783736856486 |
| Publisher: | BookRix |
| Publication: | November 19, 2014 |
| Imprint: | |
| Language: | English |
The definition of wellness is a spectrum. An individual becomes aware of, and makes sound choices toward the quest of physical, emotional, spiritual, social, and rational wholeness through an intricate process. Total well-being involves balancing your mind, body emotions and spirit. This won't only supercharge your mood, but it may likewise help your body heal itself. Just making sure to take a few moments throughout the day to unite these four areas may provide peace and happiness to all facets of your lives.
The definition of wellness is a spectrum. An individual becomes aware of, and makes sound choices toward the quest of physical, emotional, spiritual, social, and rational wholeness through an intricate process. Total well-being involves balancing your mind, body emotions and spirit. This won't only supercharge your mood, but it may likewise help your body heal itself. Just making sure to take a few moments throughout the day to unite these four areas may provide peace and happiness to all facets of your lives.
