Live in the Balance

The Ground-Breaking East-West Nutrition Program

Nonfiction, Health & Well Being, Medical, Specialties, Healing, Health, Nutrition & Diet, Nutrition, Healthy Living
Cover of the book Live in the Balance by Linda Prout, Hachette Books
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Author: Linda Prout ISBN: 9780786746972
Publisher: Hachette Books Publication: April 30, 2009
Imprint: Da Capo Lifelong Books Language: English
Author: Linda Prout
ISBN: 9780786746972
Publisher: Hachette Books
Publication: April 30, 2009
Imprint: Da Capo Lifelong Books
Language: English

Learn how to balance who you are with what you eat--and how to maintain your ideal state of balance even as your body ages and your dietary needs change

For over three thousand years, practitioners of Chinese medicine have known that food is health-giving. Now path-breaking nutritionist Linda Prout synthesizes the basic principles of Traditional Chinese Medicine (TCM) with the science of western nutrition. With a clear focus to help readers achieve balance, Prout introduces the concept of balance and describes the signs and symptoms of various patterns of imbalance from a TCM perspective. She provides simple self-assessments readers can use to determine their own tendencies toward imbalance, and recommends foods, cooking methods, and lifestyle changes to balance each pattern. Fats, proteins, carbohydrates and sugars are each discussed from a western nutrition and eastern perspective, with beneficial and potentially unhealthful choices given for each body pattern.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Learn how to balance who you are with what you eat--and how to maintain your ideal state of balance even as your body ages and your dietary needs change

For over three thousand years, practitioners of Chinese medicine have known that food is health-giving. Now path-breaking nutritionist Linda Prout synthesizes the basic principles of Traditional Chinese Medicine (TCM) with the science of western nutrition. With a clear focus to help readers achieve balance, Prout introduces the concept of balance and describes the signs and symptoms of various patterns of imbalance from a TCM perspective. She provides simple self-assessments readers can use to determine their own tendencies toward imbalance, and recommends foods, cooking methods, and lifestyle changes to balance each pattern. Fats, proteins, carbohydrates and sugars are each discussed from a western nutrition and eastern perspective, with beneficial and potentially unhealthful choices given for each body pattern.

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