Lighten Up

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Lighten Up by Pete Cohen, Judith Verity, Random House
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Author: Pete Cohen, Judith Verity ISBN: 9781446440278
Publisher: Random House Publication: June 30, 2011
Imprint: Cornerstone Digital Language: English
Author: Pete Cohen, Judith Verity
ISBN: 9781446440278
Publisher: Random House
Publication: June 30, 2011
Imprint: Cornerstone Digital
Language: English

How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None.

Did you know that 85% of people who diet gain the weight again as soon as the diet is over?

Did you know that most diet programmes have a long-term success rate of only 5-15%?

Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it!

So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None.

Did you know that 85% of people who diet gain the weight again as soon as the diet is over?

Did you know that most diet programmes have a long-term success rate of only 5-15%?

Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it!

So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.

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