Lifestyle Fitness

The Average Person’S Guide to a Happier, Healthier, and Fulfilled Life

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book Lifestyle Fitness by Robert Neeves, Balboa Press AU
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Robert Neeves ISBN: 9781504302203
Publisher: Balboa Press AU Publication: April 28, 2016
Imprint: Balboa Press AU Language: English
Author: Robert Neeves
ISBN: 9781504302203
Publisher: Balboa Press AU
Publication: April 28, 2016
Imprint: Balboa Press AU
Language: English

At the age of sixty-nine, author Robert Neeves successfully climbed Mount Kilimanjaro-Tanzania, reaching the highest peak of 5,895 meters. Even though he was challenged with health problems from a young age, Robert has always strived for fitness. In Lifestyle Fitness, he shares a wide range of information crucial to helping you improve yourself and your lifestyle with moderate, regular exercise and proper nutrition.

In this reference guide, he offers a host of information to enhance the lives of people of all ages through common-sense advice and motivation to improve their lifestyle through better eating habits and mild regular exercise. Lifestyle Fitness addresses everything from motivation, posture, fitness at home and in the gym, stretching, breathing, rest, sleep, injury prevention, muscle recovery, structuring an exercise session, and more.

Robert, a personal trainer, communicates that prevention is better than cure and advocates investing in your life through activity and healthy eating to reap long-term rewards.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

At the age of sixty-nine, author Robert Neeves successfully climbed Mount Kilimanjaro-Tanzania, reaching the highest peak of 5,895 meters. Even though he was challenged with health problems from a young age, Robert has always strived for fitness. In Lifestyle Fitness, he shares a wide range of information crucial to helping you improve yourself and your lifestyle with moderate, regular exercise and proper nutrition.

In this reference guide, he offers a host of information to enhance the lives of people of all ages through common-sense advice and motivation to improve their lifestyle through better eating habits and mild regular exercise. Lifestyle Fitness addresses everything from motivation, posture, fitness at home and in the gym, stretching, breathing, rest, sleep, injury prevention, muscle recovery, structuring an exercise session, and more.

Robert, a personal trainer, communicates that prevention is better than cure and advocates investing in your life through activity and healthy eating to reap long-term rewards.

More books from Balboa Press AU

Cover of the book I Walk Awake by Robert Neeves
Cover of the book A Charmed Life by Robert Neeves
Cover of the book Life Skills for Young Adults by Robert Neeves
Cover of the book The Star Mountains by Robert Neeves
Cover of the book Amateur Evangelist Diary by Robert Neeves
Cover of the book Origin by Robert Neeves
Cover of the book Resist: or Serve by Robert Neeves
Cover of the book The Third Face of Coins by Robert Neeves
Cover of the book Simple Shortcuts to Winning at Life by Robert Neeves
Cover of the book Songs of Sunshine and Rain by Robert Neeves
Cover of the book Angels and Lamb Chops by Robert Neeves
Cover of the book Good Thoughts for a Good Life by Robert Neeves
Cover of the book Moon Crystals by Robert Neeves
Cover of the book Thank God I Had a Stroke by Robert Neeves
Cover of the book Crumbs and Treasures from the Basket by Robert Neeves
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy