Lifelong Running

Overcome the 11 Myths About Running and Live a Healthier Life

Nonfiction, Sports, Running & Jogging
Cover of the book Lifelong Running by Heidrich, Ruth E., Rowe, Martin, Lantern Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Heidrich, Ruth E., Rowe, Martin ISBN: 9781590563861
Publisher: Lantern Books Publication: September 3, 2013
Imprint: Language: English
Author: Heidrich, Ruth E., Rowe, Martin
ISBN: 9781590563861
Publisher: Lantern Books
Publication: September 3, 2013
Imprint:
Language: English
A cancer survivor, an Ironman Triathlete, and widely decorated marathoner, Ruth Heidrich has long been been a role model to athletes of all ages. But over the years even Ruth herself has encountered the various, commonly held misbeliefs about running, from "women shouldn't run" to "you need to change your diet to run," that prevent people from lacing up their shoes and getting off the couch. In this user-friendly guide, Ruth Heidrich debunks those myths and many more while providing the motivation, inspiration, and resources to start or maintain an activity whose benefits will last a lifetime. Along the way, Martin Rowe offers up practical advice as well as a look into running's storied history. You'll find out why there's no perfect body type for a runner, how to measure your fitness level relative to your age, and how the modern marathon came to be. Accessible and informative, Lifelong Running shows that it's possible to run well into your seventies—and beyond.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
A cancer survivor, an Ironman Triathlete, and widely decorated marathoner, Ruth Heidrich has long been been a role model to athletes of all ages. But over the years even Ruth herself has encountered the various, commonly held misbeliefs about running, from "women shouldn't run" to "you need to change your diet to run," that prevent people from lacing up their shoes and getting off the couch. In this user-friendly guide, Ruth Heidrich debunks those myths and many more while providing the motivation, inspiration, and resources to start or maintain an activity whose benefits will last a lifetime. Along the way, Martin Rowe offers up practical advice as well as a look into running's storied history. You'll find out why there's no perfect body type for a runner, how to measure your fitness level relative to your age, and how the modern marathon came to be. Accessible and informative, Lifelong Running shows that it's possible to run well into your seventies—and beyond.

More books from Lantern Books

Cover of the book The Vegan Diet as Chronic Disease Prevention by Heidrich, Ruth E., Rowe, Martin
Cover of the book The Marble Room by Heidrich, Ruth E., Rowe, Martin
Cover of the book Mind If I Order the Cheeseburger? by Heidrich, Ruth E., Rowe, Martin
Cover of the book For the Love of Lemurs by Heidrich, Ruth E., Rowe, Martin
Cover of the book The World Peace Diet by Heidrich, Ruth E., Rowe, Martin
Cover of the book Awaken by Heidrich, Ruth E., Rowe, Martin
Cover of the book Human-Animal Studies: Geography by Heidrich, Ruth E., Rowe, Martin
Cover of the book Humans, Animals, and Society by Heidrich, Ruth E., Rowe, Martin
Cover of the book On Prayer by Heidrich, Ruth E., Rowe, Martin
Cover of the book Human-Animal Studies: Literature by Heidrich, Ruth E., Rowe, Martin
Cover of the book We Witches Three: The Complete Series by Heidrich, Ruth E., Rowe, Martin
Cover of the book The Blessing Next to the Wound: A Story of Art, Activism, and Transformation by Heidrich, Ruth E., Rowe, Martin
Cover of the book Human-Animal Studies: Psychology by Heidrich, Ruth E., Rowe, Martin
Cover of the book Human-Animal Studies: Social Work by Heidrich, Ruth E., Rowe, Martin
Cover of the book Fated Fantasy Quest Adventure Books 4-7 (Broken, Divided, Taken, Control) by Heidrich, Ruth E., Rowe, Martin
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy