This is my step by step account of the day I realised I was in a prison of my own making and how I changed it. From slow beginnings I changed my social, economic and physical well-being. I outline the highs and lows of my experience and specific practices that helped me the most.
This is my step by step account of the day I realised I was in a prison of my own making and how I changed it. From slow beginnings I changed my social, economic and physical well-being. I outline the highs and lows of my experience and specific practices that helped me the most.