LIFE IS GOOD

TIPS FOR BETTER AND HEALTHIER LIFE

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book LIFE IS GOOD by vivek nair, vivek nair
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: vivek nair ISBN: 1230000982818
Publisher: vivek nair Publication: March 8, 2016
Imprint: Language: English
Author: vivek nair
ISBN: 1230000982818
Publisher: vivek nair
Publication: March 8, 2016
Imprint:
Language: English

Fact: If you want more out of life, you need to be ready to commit more and invest more into staying fit and eating right. .

While there have been innumerable diet plans and exercise programs sprouting like mushrooms nowadays all claiming to provide the fastest results –   we all know the basic equation to staying fit and healthy is regular exercise and proper diet.

 It has been called by many names, defined in so many ways and presented in so many forms but all health and fitness programs boils down to these two: DIET and EXERCISE. There is no other way to go about it – not, if you want lasting results.

And yet, despite this common knowledge on what needs to be done to stay fit and healthy, most of us struggle not to fall off the wagon, and many still have to contend with the frustrating battle of beating the bulge.  

The weight loss industry has become a highly lucrative market, with food manufacturers, nutrition experts, and plastic surgeons all feeding from the growing desperation and depression of overweight and obesity.

 But while the equation to fitness and health is so simple and straightforward, it remains a great challenge. With the demands of daily living – work--‐related stresses, social pressures, life changes, holidays, travels, winter seasons, and everything else in between – are all contributing factors that can disrupt fitness routines and upset diet regimens. 7

  Get Fit! Get Healthy! The real challenge here is on how you can possibly stay resolute and consistent with the program despite internal and external factors that often come into play.

This eBook is designed to help you equip yourself with tips, tricks and practical advice on how you can stay fit and healthy in the modern times.

It doesn’t have to be a constant struggle. Fitness and healthy living is not a temporary phase or a convenient solution you can readily pull out from your closet in time for the summer season or during special occasions. If you want lasting results, ditch the 2--‐week plan or the 6--‐ month program. Make health and fitness an integral part of your lifestyle, as it should be.  

Read on and find out how you can live, breath, eat, move and think healthy.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Fact: If you want more out of life, you need to be ready to commit more and invest more into staying fit and eating right. .

While there have been innumerable diet plans and exercise programs sprouting like mushrooms nowadays all claiming to provide the fastest results –   we all know the basic equation to staying fit and healthy is regular exercise and proper diet.

 It has been called by many names, defined in so many ways and presented in so many forms but all health and fitness programs boils down to these two: DIET and EXERCISE. There is no other way to go about it – not, if you want lasting results.

And yet, despite this common knowledge on what needs to be done to stay fit and healthy, most of us struggle not to fall off the wagon, and many still have to contend with the frustrating battle of beating the bulge.  

The weight loss industry has become a highly lucrative market, with food manufacturers, nutrition experts, and plastic surgeons all feeding from the growing desperation and depression of overweight and obesity.

 But while the equation to fitness and health is so simple and straightforward, it remains a great challenge. With the demands of daily living – work--‐related stresses, social pressures, life changes, holidays, travels, winter seasons, and everything else in between – are all contributing factors that can disrupt fitness routines and upset diet regimens. 7

  Get Fit! Get Healthy! The real challenge here is on how you can possibly stay resolute and consistent with the program despite internal and external factors that often come into play.

This eBook is designed to help you equip yourself with tips, tricks and practical advice on how you can stay fit and healthy in the modern times.

It doesn’t have to be a constant struggle. Fitness and healthy living is not a temporary phase or a convenient solution you can readily pull out from your closet in time for the summer season or during special occasions. If you want lasting results, ditch the 2--‐week plan or the 6--‐ month program. Make health and fitness an integral part of your lifestyle, as it should be.  

Read on and find out how you can live, breath, eat, move and think healthy.

More books from Healthy Living

Cover of the book Are Your Prescriptions Killing You? by vivek nair
Cover of the book he Ultimate Collection Of Tips To De-Stress To Defeat Stress by vivek nair
Cover of the book Cucumbers -Tips on Health Benefits of Cucumbers and some Special Cucumber Recipes with Cucumber Gardening Guides by vivek nair
Cover of the book Weight Loss with Vegetables: The Truth by vivek nair
Cover of the book The Magic Of Your Body by vivek nair
Cover of the book Gluten Free Dining in Steak and Seafood Restaurants by vivek nair
Cover of the book The Ripple Effect by vivek nair
Cover of the book Sexy by Nature by vivek nair
Cover of the book 50 Fine by vivek nair
Cover of the book Aliments anti-dépression by vivek nair
Cover of the book How to Beat Eczema by vivek nair
Cover of the book TOX-SICK by vivek nair
Cover of the book One Best Hike: Grand Canyon by vivek nair
Cover of the book Mariel's Kitchen by vivek nair
Cover of the book The Primal Connection by vivek nair
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy