Life Crisis: The Mindful Way

Nonfiction, Religion & Spirituality, New Age, Meditation
Cover of the book Life Crisis: The Mindful Way by Catherine G. Lucas, John Murray Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Catherine G. Lucas ISBN: 9781847094285
Publisher: John Murray Press Publication: July 19, 2018
Imprint: Sheldon Press Language: English
Author: Catherine G. Lucas
ISBN: 9781847094285
Publisher: John Murray Press
Publication: July 19, 2018
Imprint: Sheldon Press
Language: English

Suddenly, life changes. Whether it?s an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. It helps grow that pearl from the grit and show how even a painful emergency can be an opportunity for healing and growth. Looking at evidence and personal experience, Life Crisis offers inner wisdom and practical advice to help you stay calm in the face of the storm. Topics include:
how mindfulness works
Handling intense emotions
Coping with overwhelming fear
Dealing with physical pain
Self-compassion and self-care
Being present, slowing down
Meditations and practices
Links to audio downloads
Accessing support

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Suddenly, life changes. Whether it?s an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. It helps grow that pearl from the grit and show how even a painful emergency can be an opportunity for healing and growth. Looking at evidence and personal experience, Life Crisis offers inner wisdom and practical advice to help you stay calm in the face of the storm. Topics include:
how mindfulness works
Handling intense emotions
Coping with overwhelming fear
Dealing with physical pain
Self-compassion and self-care
Being present, slowing down
Meditations and practices
Links to audio downloads
Accessing support

More books from John Murray Press

Cover of the book Get Intimate with Tantric Sex by Catherine G. Lucas
Cover of the book The Ultimate Leadership Book by Catherine G. Lucas
Cover of the book Coping with Rheumatism and Arthritis by Catherine G. Lucas
Cover of the book Complete Catalan Beginner to Intermediate Course by Catherine G. Lucas
Cover of the book Words of Life January - April 2012 by Catherine G. Lucas
Cover of the book Natural Histories by Catherine G. Lucas
Cover of the book Win At Chess: Teach Yourself by Catherine G. Lucas
Cover of the book War Stories by Catherine G. Lucas
Cover of the book Get Started in Beginner's French: Teach Yourself by Catherine G. Lucas
Cover of the book Coping with Radiotherapy by Catherine G. Lucas
Cover of the book Van Gogh A Beginner's Guide Ebook Epub by Catherine G. Lucas
Cover of the book The Great Mystery by Catherine G. Lucas
Cover of the book Winter Tales by Catherine G. Lucas
Cover of the book Motivate Yourself and Others: Bullet Guides by Catherine G. Lucas
Cover of the book Fibromyalgia: Your Treatment Guide by Catherine G. Lucas
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy