Life Coaching

A cognitive behavioural approach

Nonfiction, Health & Well Being, Psychology, Psychotherapy, Mental Health
Cover of the book Life Coaching by Michael Neenan, Windy Dryden, Taylor and Francis
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Author: Michael Neenan, Windy Dryden ISBN: 9781135016777
Publisher: Taylor and Francis Publication: June 26, 2013
Imprint: Routledge Language: English
Author: Michael Neenan, Windy Dryden
ISBN: 9781135016777
Publisher: Taylor and Francis
Publication: June 26, 2013
Imprint: Routledge
Language: English

The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on:

Dealing with troublesome emotions

Overcoming procrastination

Becoming assertive

Tackling poor time management

Persisting at problem solving

Handling criticism constructively

Taking risks and making better decisions.

The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on:

Dealing with troublesome emotions

Overcoming procrastination

Becoming assertive

Tackling poor time management

Persisting at problem solving

Handling criticism constructively

Taking risks and making better decisions.

The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training.

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