Know Your Mind

The Complete Family Reference Guide to Emotional Health

Nonfiction, Health & Well Being, Psychology, Reference
Cover of the book Know Your Mind by Daniel Freeman, MD, Jason Freeman, Sterling
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Author: Daniel Freeman, MD, Jason Freeman ISBN: 9781402783173
Publisher: Sterling Publication: October 13, 2010
Imprint: Sterling Language: English
Author: Daniel Freeman, MD, Jason Freeman
ISBN: 9781402783173
Publisher: Sterling
Publication: October 13, 2010
Imprint: Sterling
Language: English

According to the National Institute of Mental Health, 26% of American adults suffer from diagnosable mental disorders each year. Now, there is an accessible volume for recognizing and treating these psychological issues, complete with tips on when to seek professional help. Addressing everything from addictions, bereavement, pain, and anxiety to sleep disorders, mood swings, depression, and stress, Know Your Mind even features tools for self-evaluation, personal stories, and exercises. And with a special section for children and young people, this truly is an invaluable, jargon-free reference for every home.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

According to the National Institute of Mental Health, 26% of American adults suffer from diagnosable mental disorders each year. Now, there is an accessible volume for recognizing and treating these psychological issues, complete with tips on when to seek professional help. Addressing everything from addictions, bereavement, pain, and anxiety to sleep disorders, mood swings, depression, and stress, Know Your Mind even features tools for self-evaluation, personal stories, and exercises. And with a special section for children and young people, this truly is an invaluable, jargon-free reference for every home.

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