Kick Your Addiction

How to Quit Anything

Nonfiction, Health & Well Being, Self Help, Addiction, Drug Dependence, Alcoholism, Health, Healthy Living
Cover of the book Kick Your Addiction by Frederick Woolverton, Susan Shapiro, Skyhorse
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Author: Frederick Woolverton, Susan Shapiro ISBN: 9781632200143
Publisher: Skyhorse Publication: November 11, 2014
Imprint: Skyhorse Language: English
Author: Frederick Woolverton, Susan Shapiro
ISBN: 9781632200143
Publisher: Skyhorse
Publication: November 11, 2014
Imprint: Skyhorse
Language: English

Is a smoking, alcohol, food, gambling, Internet, drug, or sex addiction holding you back from getting what you want most? Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery-including himself. He sees the specific habit as less important than the underlying chaos and fear that motivate the urge to soothe ourselves with bad habits. The solution, he has found, requires only a better understanding of yourself and a change in attitude.

Using real patient examples as well as research and his own experience, Dr. Woolverton and coauthor and former patient Susan Shapiro show how to thrive without self-medicating. Woolverton’s specific instructions do not require an expensive therapist, rehab, a twelve-step program, or a higher power (though he does make readers aware of those viable options). Let him help you beat your addiction. When you conquer a toxic habit, you are leaving room for something beautiful to take its place.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Is a smoking, alcohol, food, gambling, Internet, drug, or sex addiction holding you back from getting what you want most? Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery-including himself. He sees the specific habit as less important than the underlying chaos and fear that motivate the urge to soothe ourselves with bad habits. The solution, he has found, requires only a better understanding of yourself and a change in attitude.

Using real patient examples as well as research and his own experience, Dr. Woolverton and coauthor and former patient Susan Shapiro show how to thrive without self-medicating. Woolverton’s specific instructions do not require an expensive therapist, rehab, a twelve-step program, or a higher power (though he does make readers aware of those viable options). Let him help you beat your addiction. When you conquer a toxic habit, you are leaving room for something beautiful to take its place.

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