Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb

Nonfiction, Sports, Reference
Cover of the book Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb by David Bellomo, McGraw-Hill Education
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: David Bellomo ISBN: 9780071637091
Publisher: McGraw-Hill Education Publication: February 5, 2010
Imprint: McGraw-Hill Education Language: English
Author: David Bellomo
ISBN: 9780071637091
Publisher: McGraw-Hill Education
Publication: February 5, 2010
Imprint: McGraw-Hill Education
Language: English

Improve performance in any sport with Russia’s most guarded training secret

For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.

Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport.

Kettlebell Power Training for Athletes:

  • Presents more than eighty illustrated exercises for quicker learning on how to train with the weights
  • Helps you gradually build a training foundation for a healthier lifestyle
  • Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs
  • Features photographs from award-winning photographer Bruce Curtis

Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen.

Author Profile
Dave Bellomo (Williamsport, PA) holds a graduate degree in Exercise Science, specializing in sports performance and injury prevention and an undergraduate degree in Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), a Performance Enhancement Specialist (PES), and a Certified Speed Coach, Dave has over 20 years of experience in the fitness management field and continues to consult with groups and individuals.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Improve performance in any sport with Russia’s most guarded training secret

For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.

Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport.

Kettlebell Power Training for Athletes:

Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen.

Author Profile
Dave Bellomo (Williamsport, PA) holds a graduate degree in Exercise Science, specializing in sports performance and injury prevention and an undergraduate degree in Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), a Performance Enhancement Specialist (PES), and a Certified Speed Coach, Dave has over 20 years of experience in the fitness management field and continues to consult with groups and individuals.

More books from McGraw-Hill Education

Cover of the book McGraw-Hill's GRE Vocabulary Flashcards by David Bellomo
Cover of the book RHCSA/RHCE Red Hat Linux Certification Study Guide, Seventh Edition (Exams EX200 & EX300) by David Bellomo
Cover of the book Closed Feedwater Heaters for Power Generation: A Working Guide by David Bellomo
Cover of the book McGraw-Hill Education 400 Must-Have Words for the TOEFL, 2nd Edition by David Bellomo
Cover of the book LANGE Q&A: Mammography Examination, 4th Edition by David Bellomo
Cover of the book Job Interviews: Top Answers To Tough Questions by David Bellomo
Cover of the book IT Security Metrics: A Practical Framework for Measuring Security & Protecting Data by David Bellomo
Cover of the book The Extraordinary Coach: How the Best Leaders Help Others Grow by David Bellomo
Cover of the book CorelDRAW X7: The Official Guide by David Bellomo
Cover of the book Lean Six Sigma Using SigmaXL and Minitab by David Bellomo
Cover of the book Pediatric Patient Safety and Quality Improvement by David Bellomo
Cover of the book Stories from Spain/Historias de Espana, Second Edition by David Bellomo
Cover of the book 5 Steps to a 5: 500 AP Physics C Questions to Know by Test Day by David Bellomo
Cover of the book Case Files Family Medicine, Fourth Edition by David Bellomo
Cover of the book VOX Diccionario de bolsillo español y inglés by David Bellomo
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy