Joy Jots: Exercises for a Happy Heart

Nonfiction, Religion & Spirituality, Inspiration & Meditation, Faith, Health & Well Being, Self Help, Mental Health, Happiness, Psychology
Cover of the book Joy Jots: Exercises for a Happy Heart by Tamara L Gray, Daybreak Press
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Author: Tamara L Gray ISBN: 9780990625957
Publisher: Daybreak Press Publication: August 6, 2015
Imprint: Daybreak Press Language: English
Author: Tamara L Gray
ISBN: 9780990625957
Publisher: Daybreak Press
Publication: August 6, 2015
Imprint: Daybreak Press
Language: English

Joy Jots is a collection of 52 weekly essays that take the reader through a year of seasons, blessings and joyful spiritual growth. The reader goes on a journey from lessons learned to lessons lived, from talking about joy to feeling joy.

"Joy jots" is a phrase coined around mindful thankfulness. As the reader works through the reflection prompts and practical projects, she will find herself collecting joy jots; happy moments or points of deep thankfulness to God. As the habit of joy develops, the reader will begin to know herself better, draw closer to her fellow human beings, and set herself firmly upon the path that leads to real, all-encompassing joy - in this life and the next. 

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Joy Jots is a collection of 52 weekly essays that take the reader through a year of seasons, blessings and joyful spiritual growth. The reader goes on a journey from lessons learned to lessons lived, from talking about joy to feeling joy.

"Joy jots" is a phrase coined around mindful thankfulness. As the reader works through the reflection prompts and practical projects, she will find herself collecting joy jots; happy moments or points of deep thankfulness to God. As the habit of joy develops, the reader will begin to know herself better, draw closer to her fellow human beings, and set herself firmly upon the path that leads to real, all-encompassing joy - in this life and the next. 

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