Intermittent Fasting for Beginners

A Simple 21-Day Beginners Guide to Fast Weight Loss, Fat Burn and Long Term Health

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book Intermittent Fasting for Beginners by Zuwa Zvinoera, Zuwa Zvinoera
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Zuwa Zvinoera ISBN: 6610000086054
Publisher: Zuwa Zvinoera Publication: July 10, 2018
Imprint: Zuwa Zvinoera Language: English
Author: Zuwa Zvinoera
ISBN: 6610000086054
Publisher: Zuwa Zvinoera
Publication: July 10, 2018
Imprint: Zuwa Zvinoera
Language: English

**Use the power of Intermittent Fasting to rapidly lose weight, burn fat and live longer**.

Losing weight seems like a ginormous task and when there are multiple diets and methods that are publicized as 'the best way of losing weight,' it's hard to figure out what strategy is right. Of course, the one advice that is common among all these weight loss strategies is to eat less. Eating less can simply be seen as a way to reduce your food portion which, in turn, will push your body to use the fats stored in your body. This can work no doubt, but it's a long process and it might not turn out to be as effective as you thought. 

This is where fasting comes in; fasting is something that has been followed in many cultures around the world and they swear by its effectiveness. The basic goal of fasting is to make your body use stored fat, but it tries to make the process faster. 

Intermittent Fasting has only one goal, which is to make sure that you lose weight as quickly as possible while getting the right nutrition for your body. It's a system where there are set periods of times within which you can eat a certain amount of calories, while you starve yourself for the rest of the time. There are many variations of this process and hence, many different methods have popped up, each with a different time schedule. The most common one is the 16:8 method where you eat within a set period of 8 hours and fast for the rest of the time. 

Intermittent Fasting is not just a new trend but has a lot of scientific basis for why it's effective. In this book, we're going to look at what exactly intermittent fasting is, how it works, its benefits and how you can follow it. 
Let us get started and read all about it!
 

**Here is a preview of what you'll learn**

  • Chapter One: Basics of Intermittent Fasting
  • Chapter Two: Methods Of Intermittent Fasting
  • Chapter Three: Benefits
  • Chapter Four: Process
  • And Much, Much More!
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

**Use the power of Intermittent Fasting to rapidly lose weight, burn fat and live longer**.

Losing weight seems like a ginormous task and when there are multiple diets and methods that are publicized as 'the best way of losing weight,' it's hard to figure out what strategy is right. Of course, the one advice that is common among all these weight loss strategies is to eat less. Eating less can simply be seen as a way to reduce your food portion which, in turn, will push your body to use the fats stored in your body. This can work no doubt, but it's a long process and it might not turn out to be as effective as you thought. 

This is where fasting comes in; fasting is something that has been followed in many cultures around the world and they swear by its effectiveness. The basic goal of fasting is to make your body use stored fat, but it tries to make the process faster. 

Intermittent Fasting has only one goal, which is to make sure that you lose weight as quickly as possible while getting the right nutrition for your body. It's a system where there are set periods of times within which you can eat a certain amount of calories, while you starve yourself for the rest of the time. There are many variations of this process and hence, many different methods have popped up, each with a different time schedule. The most common one is the 16:8 method where you eat within a set period of 8 hours and fast for the rest of the time. 

Intermittent Fasting is not just a new trend but has a lot of scientific basis for why it's effective. In this book, we're going to look at what exactly intermittent fasting is, how it works, its benefits and how you can follow it. 
Let us get started and read all about it!
 

**Here is a preview of what you'll learn**

More books from Diets

Cover of the book Healthy Cooking Recipes: Being Healthy in an Unhealthy World by Zuwa Zvinoera
Cover of the book Heart Healthy Meals: Nutritional Benefits of Super Foods or a Gluten Free Diet by Zuwa Zvinoera
Cover of the book Small Changes, Big Results by Zuwa Zvinoera
Cover of the book Calcium et autres minéraux indispensables pour le corps by Zuwa Zvinoera
Cover of the book Scaleless Dieting by Zuwa Zvinoera
Cover of the book How to Stop Diarrhea: Help to Stop your Diarrhea by Zuwa Zvinoera
Cover of the book It Starts With Food by Zuwa Zvinoera
Cover of the book Toxic Fat by Zuwa Zvinoera
Cover of the book The Power of Probiotics by Zuwa Zvinoera
Cover of the book Paleo Workout: Beginner's Primal Strength Blueprint by Zuwa Zvinoera
Cover of the book Eat and Run by Zuwa Zvinoera
Cover of the book Food-Free at Last: How I Learned to Eat Air by Zuwa Zvinoera
Cover of the book Actor's Body Weight Book by Zuwa Zvinoera
Cover of the book Food Rules: Ultimate Boxed Set of Healthy Eating & Nutrition: Detox Diet and Superfoods Edition by Zuwa Zvinoera
Cover of the book Cows' Milk Drinkers Are Happier, Healthier, And Live Longer by Zuwa Zvinoera
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy