Intermittent Fasting : A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies, Nutrition & Diet, Nutrition, Weight Loss
Cover of the book Intermittent Fasting : A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want by Mark Evans, Mark Evans
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mark Evans ISBN: 9781386211860
Publisher: Mark Evans Publication: April 15, 2018
Imprint: Language: English
Author: Mark Evans
ISBN: 9781386211860
Publisher: Mark Evans
Publication: April 15, 2018
Imprint:
Language: English

Ever reached a point when you just want to give up with all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you’ll discover a completely new approach to weight-loss. A proven approach that can provide dramatic changes not only to your weight but also to your overall health—something which you didn’t have in any of those diet plans.

In this book, you’ll learn about the fundamental concepts of intermittent fasting and find out why more and more people, who once tried to follow several diet plans, are switching into this new weight-loss technique.

To provide a quick look on the set of lessons that you can only learn once you read the book, here’s an overview:

  • A wide coverage of all the things you need to know about intermittent fasting
  • The science, and research studies, that back up the efficacy of the diet method
  • Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain
  • A list of the most prominent fasting types that are currently dominating the fitness industry
  • A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines
  • Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting

Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Ever reached a point when you just want to give up with all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you’ll discover a completely new approach to weight-loss. A proven approach that can provide dramatic changes not only to your weight but also to your overall health—something which you didn’t have in any of those diet plans.

In this book, you’ll learn about the fundamental concepts of intermittent fasting and find out why more and more people, who once tried to follow several diet plans, are switching into this new weight-loss technique.

To provide a quick look on the set of lessons that you can only learn once you read the book, here’s an overview:

Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!

More books from Weight Loss

Cover of the book Two Whole Cakes by Mark Evans
Cover of the book Keto Bread: the Best Low Carb Backers Recipes for Keto paleo & Gluten Free Diets by Mark Evans
Cover of the book Peace of Cake by Mark Evans
Cover of the book Eat To Live: The Mediterranean Diet by Mark Evans
Cover of the book Diabetes Meal Planning Made Easy by Mark Evans
Cover of the book Emotional Eating; How to Understand, Control and Stop Emotional Eating or Binge Eating. A Beginner's Guide to Emotional Eating by Mark Evans
Cover of the book A Complete Mediterranean Cookbook by Mark Evans
Cover of the book The Coffee Lover's Bible by Mark Evans
Cover of the book A Physician's Slimming Guide by Mark Evans
Cover of the book The Lean Look by Mark Evans
Cover of the book Eat Less and Move More: My Journey by Mark Evans
Cover of the book Fast Belly Diet: Fast Weight Loss Program and Tips for Women to Reduce Belly Fat and Have Proper Belly Fat Diet by Mark Evans
Cover of the book Paleo Down South Cookbook 50 Quick and Easy Comfort Food Recipes by Mark Evans
Cover of the book Ketogenic diet: Enjoy 25 Delicious Recipes and Lose Weight in 3 Weeks by Mark Evans
Cover of the book Obesity 101 by Mark Evans
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy