Intermittent Fasting: 8 Effective Ways to Get More Out of Intermittent Fasting for Fast Weight Loss

Are you having weight problems, but you despise strict diets and you do not have enough time and money to prepare time-consuming and expensive healthy meals? Then intermittent fasting is ideal for you. It involves no diet plans at all, but merely no intake of food for a certain amount of time throughout the week. In this book you will learn about the health benefits of intermittent fasting and its importance. You can also choose from a wide array of fasting options listed in this book that will suit best your lifestyle, profession, eating habits, mentality and gender. All you need to do is stick to a fasting plan and consume no food at all during a certain fasting interval, but merely drink water, while eating normally or simply reducing the intake of calories during the eating period. Lose weight easily and fast through intermittent fasting by sticking to the recommended steps for weight loss with the fasting scheme.

Here is what you will learn after reading this book:

-The benefits and advantages of intermittent fasting

-The 8 most efficient ways to lose weight fast with intermittent fasting

Say goodbye to your obsession with diet plans, wasting time in the kitchen all day long to cook healthy meals, trying hard to stick to low-calorie intake with this extremely efficient and useful fasting pattern!