Intermediate Strength Training Program for Over 50

Nonfiction, Health & Well Being, Health
Cover of the book Intermediate Strength Training Program for Over 50 by Darvis Simms, Lulu.com
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Author: Darvis Simms ISBN: 9781312918481
Publisher: Lulu.com Publication: May 8, 2015
Imprint: Lulu.com Language: English
Author: Darvis Simms
ISBN: 9781312918481
Publisher: Lulu.com
Publication: May 8, 2015
Imprint: Lulu.com
Language: English

An intermediate strength training program for those individuals over 50 who have advanced beyond the beginner's phase of exercise. This program was designed by Darvis Simms, a nationally certified personal trainer who is in his 50s, and has over 20 years of experience in the health and fitness industry. This book is a follow-up to A Beginner's Guide to Strength Training Over 50 also by Darvis Simms.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

An intermediate strength training program for those individuals over 50 who have advanced beyond the beginner's phase of exercise. This program was designed by Darvis Simms, a nationally certified personal trainer who is in his 50s, and has over 20 years of experience in the health and fitness industry. This book is a follow-up to A Beginner's Guide to Strength Training Over 50 also by Darvis Simms.

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