Instant running

Tips and techniques to get you moving

Nonfiction, Sports, Running & Jogging, Health & Well Being, Health
Cover of the book Instant running by Infinite Ideas, Infinite Ideas
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Author: Infinite Ideas ISBN: 9781908474469
Publisher: Infinite Ideas Publication: April 30, 2012
Imprint: Language: English
Author: Infinite Ideas
ISBN: 9781908474469
Publisher: Infinite Ideas
Publication: April 30, 2012
Imprint:
Language: English
This book is all about running, health and fitness. The information is broken down into easy, bite-sized chapters that take you through your first few runs and on as far as you want to go. We begin with the basics, such as kit, and then give you hints on the right food to fuel your training along with tips about muscle care and recovery. Theres also some advice on weight training and developing your lower body as well as some suggestions for using your new-found fitness. By presenting the information in short, 200-word chapters, weve made it easy for you to put ideas into practice quickly, so you can read an idea on the bus, in bed or at lunchtime and add it to your routine the next time you go for a run.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
This book is all about running, health and fitness. The information is broken down into easy, bite-sized chapters that take you through your first few runs and on as far as you want to go. We begin with the basics, such as kit, and then give you hints on the right food to fuel your training along with tips about muscle care and recovery. Theres also some advice on weight training and developing your lower body as well as some suggestions for using your new-found fitness. By presenting the information in short, 200-word chapters, weve made it easy for you to put ideas into practice quickly, so you can read an idea on the bus, in bed or at lunchtime and add it to your routine the next time you go for a run.

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