Instant running

Tips and techniques to get you moving

Nonfiction, Sports, Running & Jogging, Health & Well Being, Health
Cover of the book Instant running by Infinite Ideas, Infinite Ideas
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Infinite Ideas ISBN: 9781908474469
Publisher: Infinite Ideas Publication: April 30, 2012
Imprint: Language: English
Author: Infinite Ideas
ISBN: 9781908474469
Publisher: Infinite Ideas
Publication: April 30, 2012
Imprint:
Language: English
This book is all about running, health and fitness. The information is broken down into easy, bite-sized chapters that take you through your first few runs and on as far as you want to go. We begin with the basics, such as kit, and then give you hints on the right food to fuel your training along with tips about muscle care and recovery. Theres also some advice on weight training and developing your lower body as well as some suggestions for using your new-found fitness. By presenting the information in short, 200-word chapters, weve made it easy for you to put ideas into practice quickly, so you can read an idea on the bus, in bed or at lunchtime and add it to your routine the next time you go for a run.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
This book is all about running, health and fitness. The information is broken down into easy, bite-sized chapters that take you through your first few runs and on as far as you want to go. We begin with the basics, such as kit, and then give you hints on the right food to fuel your training along with tips about muscle care and recovery. Theres also some advice on weight training and developing your lower body as well as some suggestions for using your new-found fitness. By presenting the information in short, 200-word chapters, weve made it easy for you to put ideas into practice quickly, so you can read an idea on the bus, in bed or at lunchtime and add it to your routine the next time you go for a run.

More books from Infinite Ideas

Cover of the book Instant wine expert by Infinite Ideas
Cover of the book Wines of the Languedoc by Infinite Ideas
Cover of the book Grow your own food by Infinite Ideas
Cover of the book Songs of three islands by Infinite Ideas
Cover of the book Instant workout by Infinite Ideas
Cover of the book The Jack Brenin Collection by Infinite Ideas
Cover of the book Interview Answers by Infinite Ideas
Cover of the book Easy business finance by Infinite Ideas
Cover of the book Côte d'Or by Infinite Ideas
Cover of the book Little Goddess book of big love ideas by Infinite Ideas
Cover of the book Painless Business Finance by Infinite Ideas
Cover of the book Instant yoga by Infinite Ideas
Cover of the book Healthy living by Infinite Ideas
Cover of the book Find your dream job by Infinite Ideas
Cover of the book Lose weight by Infinite Ideas
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy