| Author: | theresa saayman | ISBN: | 1230000224408 |
| Publisher: | theresa | Publication: | March 12, 2014 |
| Imprint: | Language: | English |
| Author: | theresa saayman |
| ISBN: | 1230000224408 |
| Publisher: | theresa |
| Publication: | March 12, 2014 |
| Imprint: | |
| Language: | English |
Introduction
What’s the problem?
Start thinking about what changes you need
Begin at the beginning
It’s about your lifestyle
The physical side of getting more energy
Macro-managing your diet
The dietary don’ts
What you should do
Where to next?
Micro-managing your diet
The mental side is important too
What’s the root of the problem?
Dealing with stress
The importance of exercise
Conclusion
Introduction
What’s the problem?
Start thinking about what changes you need
Begin at the beginning
It’s about your lifestyle
The physical side of getting more energy
Macro-managing your diet
The dietary don’ts
What you should do
Where to next?
Micro-managing your diet
The mental side is important too
What’s the root of the problem?
Dealing with stress
The importance of exercise
Conclusion
