In Tune

Music as the Bridge to Mindfulness

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation, Entertainment, Music
Cover of the book In Tune by Richard Wolf, The Experiment
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Richard Wolf ISBN: 9781615195367
Publisher: The Experiment Publication: April 2, 2019
Imprint: The Experiment Language: English
Author: Richard Wolf
ISBN: 9781615195367
Publisher: The Experiment
Publication: April 2, 2019
Imprint: The Experiment
Language: English

In our noisy world, music is the key to inner silence

Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music.

In Tune charts twelve “bridges”—skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them:

  • Concentration
  • Posture
  • Harmony
  • Silence
  • The Art of Deep Listening
  • Transcending the Self

This inspirational guide offers a wealth of music-based exercises to enhance daily meditation and creativity. Plus, Wolf shares personal anecdotes of eminent musicians—from Miles Davis to Dr. Dre—to illuminate points along the intersection of music and mindful living.

As you begin to move fluidly between these two transformative disciplines, you’ll notice the focus, composure, and peacefulness that comes from practice—as well as the joys of tuning in to the music all around you, and to the symphony that plays silently from within.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In our noisy world, music is the key to inner silence

Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music.

In Tune charts twelve “bridges”—skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them:

This inspirational guide offers a wealth of music-based exercises to enhance daily meditation and creativity. Plus, Wolf shares personal anecdotes of eminent musicians—from Miles Davis to Dr. Dre—to illuminate points along the intersection of music and mindful living.

As you begin to move fluidly between these two transformative disciplines, you’ll notice the focus, composure, and peacefulness that comes from practice—as well as the joys of tuning in to the music all around you, and to the symphony that plays silently from within.

More books from The Experiment

Cover of the book Demagoguery and Democracy by Richard Wolf
Cover of the book Gender Born, Gender Made by Richard Wolf
Cover of the book Second Suns by Richard Wolf
Cover of the book Running Is My Therapy by Richard Wolf
Cover of the book Sightlines by Richard Wolf
Cover of the book Your Brain on Plants by Richard Wolf
Cover of the book Engineering Eden by Richard Wolf
Cover of the book Newborn 101 by Richard Wolf
Cover of the book A Handbook for New Stoics by Richard Wolf
Cover of the book The Home Barista by Richard Wolf
Cover of the book The Renaissance Soul by Richard Wolf
Cover of the book Write to the Point by Richard Wolf
Cover of the book Fermented Probiotic Drinks at Home by Richard Wolf
Cover of the book Their Fate Is Our Fate by Richard Wolf
Cover of the book Nosh on This by Richard Wolf
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy