In Tune

Music as the Bridge to Mindfulness

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation, Entertainment, Music
Cover of the book In Tune by Richard Wolf, The Experiment
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Richard Wolf ISBN: 9781615195367
Publisher: The Experiment Publication: April 2, 2019
Imprint: The Experiment Language: English
Author: Richard Wolf
ISBN: 9781615195367
Publisher: The Experiment
Publication: April 2, 2019
Imprint: The Experiment
Language: English

In our noisy world, music is the key to inner silence

Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music.

In Tune charts twelve “bridges”—skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them:

  • Concentration
  • Posture
  • Harmony
  • Silence
  • The Art of Deep Listening
  • Transcending the Self

This inspirational guide offers a wealth of music-based exercises to enhance daily meditation and creativity. Plus, Wolf shares personal anecdotes of eminent musicians—from Miles Davis to Dr. Dre—to illuminate points along the intersection of music and mindful living.

As you begin to move fluidly between these two transformative disciplines, you’ll notice the focus, composure, and peacefulness that comes from practice—as well as the joys of tuning in to the music all around you, and to the symphony that plays silently from within.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In our noisy world, music is the key to inner silence

Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music.

In Tune charts twelve “bridges”—skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them:

This inspirational guide offers a wealth of music-based exercises to enhance daily meditation and creativity. Plus, Wolf shares personal anecdotes of eminent musicians—from Miles Davis to Dr. Dre—to illuminate points along the intersection of music and mindful living.

As you begin to move fluidly between these two transformative disciplines, you’ll notice the focus, composure, and peacefulness that comes from practice—as well as the joys of tuning in to the music all around you, and to the symphony that plays silently from within.

More books from The Experiment

Cover of the book Difficult Personalities by Richard Wolf
Cover of the book Free Your Child from Overeating by Richard Wolf
Cover of the book It's the Student, Not the College by Richard Wolf
Cover of the book Quick and Easy Vegan Slow Cooking by Richard Wolf
Cover of the book How to Grow Mushrooms from Scratch by Richard Wolf
Cover of the book The Longevity Code by Richard Wolf
Cover of the book My Big Wimmelbook—Animals Around the World by Richard Wolf
Cover of the book Old Dogs, New Math by Richard Wolf
Cover of the book Quick and Easy Low-Cal Vegan Comfort Food by Richard Wolf
Cover of the book Humanimal by Richard Wolf
Cover of the book How to Land a Plane by Richard Wolf
Cover of the book The Renaissance Soul by Richard Wolf
Cover of the book Birding at the Bridge by Richard Wolf
Cover of the book Newborn 101 by Richard Wolf
Cover of the book The Way to Eat Now by Richard Wolf
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy