I Can Beat Anorexia!

Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Medical, Health
Cover of the book I Can Beat Anorexia! by Nicola Davies, Jessica Kingsley Publishers
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Author: Nicola Davies ISBN: 9781784504595
Publisher: Jessica Kingsley Publishers Publication: May 18, 2017
Imprint: Jessica Kingsley Publishers Language: English
Author: Nicola Davies
ISBN: 9781784504595
Publisher: Jessica Kingsley Publishers
Publication: May 18, 2017
Imprint: Jessica Kingsley Publishers
Language: English

Beating anorexia is much more than a physical process. To overcome the mental and social challenges in recovery, you will need motivation, strength and a positive new mindset. Having recovered from disordered eating herself, health psychologist Nicola Davies has developed an individual-focused plan that will help make recovery seem less overwhelming, and provide you with the skills you need to get better and stay well in the long-term.

With workbook style exercises, this book will help you to identify the underlying causes of your anorexia, focusing on building your emotional wellbeing and confidence before giving tips on how you can make positive changes to your thinking and behaviour. Innovative and approachable, it will enable you to find the best way for you to recover your health and wellbeing.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Beating anorexia is much more than a physical process. To overcome the mental and social challenges in recovery, you will need motivation, strength and a positive new mindset. Having recovered from disordered eating herself, health psychologist Nicola Davies has developed an individual-focused plan that will help make recovery seem less overwhelming, and provide you with the skills you need to get better and stay well in the long-term.

With workbook style exercises, this book will help you to identify the underlying causes of your anorexia, focusing on building your emotional wellbeing and confidence before giving tips on how you can make positive changes to your thinking and behaviour. Innovative and approachable, it will enable you to find the best way for you to recover your health and wellbeing.

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