How To Understand and Live With Social Anxiety

Nonfiction, Health & Well Being, Psychology, Mental Health
Cover of the book How To Understand and Live With Social Anxiety by HowExpert, HowExpert
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Author: HowExpert ISBN: 9781370352036
Publisher: HowExpert Publication: October 27, 2016
Imprint: Smashwords Edition Language: English
Author: HowExpert
ISBN: 9781370352036
Publisher: HowExpert
Publication: October 27, 2016
Imprint: Smashwords Edition
Language: English

How to Understand and Live with Social Anxiety emphasizes the idea that social anxiety is not a disorder, not something that needs to be fixed, but a developed conditioning of the mind to think and believe in negative realities. The book, through a step-by-step process, helps readers slowly understand their mental illness within the distinctiveness of their own context and gives them the tools to rewire their thought processes.

At the book’s end, readers who actively practice some or all of the seven helpful steps will find that they feel more in control of their social anxiety, and therefore, more in control of their life. WC: 105

Click Buy Now to Learn More!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

How to Understand and Live with Social Anxiety emphasizes the idea that social anxiety is not a disorder, not something that needs to be fixed, but a developed conditioning of the mind to think and believe in negative realities. The book, through a step-by-step process, helps readers slowly understand their mental illness within the distinctiveness of their own context and gives them the tools to rewire their thought processes.

At the book’s end, readers who actively practice some or all of the seven helpful steps will find that they feel more in control of their social anxiety, and therefore, more in control of their life. WC: 105

Click Buy Now to Learn More!

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