How To Take Control Of Your Life: A Self-Help Guide to Becoming Healthier Over the Next 30 Days (Series 3)

After conducting extensive research on how to become healthier, I learned that it’s a good chance that all the following have contributed to your organs becoming clogged, turning hard and slowing you down --such as eating the Standard American Diet (SAD) over the years; Swallowing undigested foods over the years; Eating junk foods over the years; and taking pharmaceuticals (either prescribed or over-the-counter) over the years.

Even though you are not experiencing any pain from your liver, kidneys or other organs, it doesn't mean that they are operating at 100%. The problem is if you don’t do something to reverse the damage that has occurred to your organs over the years, they will eventually give out. If one organ gives out, they all give out because they work as a team -- and you will die!

If you have bad breath, pass gas that has a foul odor or have a bad odor when you defecate, that means you have something inside of you that is dying or in other words - a disease is developing in your body.

Remember diseases cannot exist in a healthy body! The goal is to look at your lifestyle (diet, exercise, sleep patterns, etc.) and your environment (inside environment and outdoor environment) and develop good habits that will give you a “disease-free body.”

Don’t beat yourself up if it takes some time for you to adjust to your new lifestyle. After all you did not pick up all those bad habits overnight. Remember it takes 3 to 4 weeks to form new habits. But you have to start today before it’s too late!

Remember chances are you are the cause and you will also have to be the cure for what is happening to your body. This is a self-help guide to renewing your life and getting back the energy and vitality you had years ago --and I am living proof that you can do this starting within the next 30 days.