How To Stop Smoking And Stay Stopped For Good

fully revised and updated

Nonfiction, Health & Well Being, Self Help, Addiction, Substance Abuse, Family & Relationships, Health
Cover of the book How To Stop Smoking And Stay Stopped For Good by Gillian Riley, Ebury Publishing
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Author: Gillian Riley ISBN: 9781409043386
Publisher: Ebury Publishing Publication: September 4, 2008
Imprint: Ebury Digital Language: English
Author: Gillian Riley
ISBN: 9781409043386
Publisher: Ebury Publishing
Publication: September 4, 2008
Imprint: Ebury Digital
Language: English

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.

Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to.

How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.

Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to.

How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.

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