How to Sleep Peacefully

Nonfiction, Health & Well Being, Health
Cover of the book How to Sleep Peacefully by Rittik Chandra, BookRix
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Author: Rittik Chandra ISBN: 9783730975381
Publisher: BookRix Publication: February 6, 2014
Imprint: Language: English
Author: Rittik Chandra
ISBN: 9783730975381
Publisher: BookRix
Publication: February 6, 2014
Imprint:
Language: English

It would seem that at least one might be perfectly free in sleep. But the habits of cleaving to mistaken ways of living cannot be thrown off at night and taken up again in the morning. They go to sleep with us and they wake with us. If, however, we learn better habits of sleeping, that helps us in our life through the day. And learning better habits through the day helps us to get more rest from our sleep. At the end of a good day we can settle down more quickly to get ready for sleep, and, when we wake in the morning, find ourselves more ready to begin the day to come.

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It would seem that at least one might be perfectly free in sleep. But the habits of cleaving to mistaken ways of living cannot be thrown off at night and taken up again in the morning. They go to sleep with us and they wake with us. If, however, we learn better habits of sleeping, that helps us in our life through the day. And learning better habits through the day helps us to get more rest from our sleep. At the end of a good day we can settle down more quickly to get ready for sleep, and, when we wake in the morning, find ourselves more ready to begin the day to come.

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