How to Say No Without Feeling Guilty

And Say Yes to More Time, More Joy, and What Matters Most to You

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Psychology, Interpersonal Relations, Self-Esteem
Cover of the book How to Say No Without Feeling Guilty by Patti Breitman, Connie Hatch, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Patti Breitman, Connie Hatch ISBN: 9780767907194
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: June 1, 2000
Imprint: Harmony Language: English
Author: Patti Breitman, Connie Hatch
ISBN: 9780767907194
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: June 1, 2000
Imprint: Harmony
Language: English

"To this book I say yes, yes, yes!"
—from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff

Find more time and energy for the things you love to do—learn to say no without feeling guilty!

The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions.

How to Say No Without Feeling Guilty shows you the five simple techniques that will help you say no with finesse in nearly any situation and how to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts.

In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions, including:

• Demanding friends and family members
• Unwelcome invitations, dates, and romantic entanglements
• Requests for money, whether from friends, relatives, organizations, or panhandlers
• Unreasonable assignments at work
• Pushy people who ask for too many favors
• Junk mail, annoying phone calls, and buddies with something to sell
• High-maintenance people
• And much more

Ultimately, "no" can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the "yeses" in your life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

"To this book I say yes, yes, yes!"
—from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff

Find more time and energy for the things you love to do—learn to say no without feeling guilty!

The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions.

How to Say No Without Feeling Guilty shows you the five simple techniques that will help you say no with finesse in nearly any situation and how to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts.

In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions, including:

• Demanding friends and family members
• Unwelcome invitations, dates, and romantic entanglements
• Requests for money, whether from friends, relatives, organizations, or panhandlers
• Unreasonable assignments at work
• Pushy people who ask for too many favors
• Junk mail, annoying phone calls, and buddies with something to sell
• High-maintenance people
• And much more

Ultimately, "no" can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the "yeses" in your life.

More books from Self-Esteem

Cover of the book Positive Thinking Power Play by Patti Breitman, Connie Hatch
Cover of the book Discover Your Innate Self-esteem-Weaverbirds, Peafowl, Wolves by Patti Breitman, Connie Hatch
Cover of the book Permission Granted by Patti Breitman, Connie Hatch
Cover of the book Powered On by Patti Breitman, Connie Hatch
Cover of the book ‘5’ Decisions You Need to Make to Shred Fear Out of Your Life by Patti Breitman, Connie Hatch
Cover of the book The Power of Connection: Secrets To Successful Communication by Patti Breitman, Connie Hatch
Cover of the book Il Coaching per la tua vita by Patti Breitman, Connie Hatch
Cover of the book Innovative Thinking Secrets Exposed : Deriving New Inventions and Ideas from Innovative Thinking by Patti Breitman, Connie Hatch
Cover of the book How to say no by Patti Breitman, Connie Hatch
Cover of the book Radical Acceptance by Patti Breitman, Connie Hatch
Cover of the book Never Give Up by Patti Breitman, Connie Hatch
Cover of the book Devenez un bon communicant avec la PNL by Patti Breitman, Connie Hatch
Cover of the book El gran Libro Rojo para multiplicar la confianza en ti mismo by Patti Breitman, Connie Hatch
Cover of the book Bootstraps by Patti Breitman, Connie Hatch
Cover of the book A 31-Day Positive Affirmations for Kids and Teens by Patti Breitman, Connie Hatch
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy