How to Quit Smoking Without Gaining Weight

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss, Self Help
Cover of the book How to Quit Smoking Without Gaining Weight by The American Lung Association, Gallery Books
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Author: The American Lung Association ISBN: 9781451604290
Publisher: Gallery Books Publication: June 15, 2010
Imprint: Gallery Books Language: English
Author: The American Lung Association
ISBN: 9781451604290
Publisher: Gallery Books
Publication: June 15, 2010
Imprint: Gallery Books
Language: English

**Do you rely on smoking to keep your weight in check?

Are you afraid to quit smoking because you're worried about gaining weight?

Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight?**

*If you answered YES to any of these questions, it's time to learn

HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT*

Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you:

  • How quitting smoking can add years to your life

  • Why vegetables and fruits are the most important foods to eat while you're quitting

  • How to add more physical activity to your day

  • Which foods to turn to during a nicotine craving

  • How to stay motivated, even during tough times

...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life.

Includes meal plan suggestions, recipes, and snack ideas!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

**Do you rely on smoking to keep your weight in check?

Are you afraid to quit smoking because you're worried about gaining weight?

Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight?**

*If you answered YES to any of these questions, it's time to learn

HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT*

Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you:

...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life.

Includes meal plan suggestions, recipes, and snack ideas!

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