How to Manage Stress

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book How to Manage Stress by Mike Clayton, Pearson Education Limited
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Author: Mike Clayton ISBN: 9781292084046
Publisher: Pearson Education Limited Publication: December 8, 2014
Imprint: Pearson Language: English
Author: Mike Clayton
ISBN: 9781292084046
Publisher: Pearson Education Limited
Publication: December 8, 2014
Imprint: Pearson
Language: English

Ready to take back control?

We all have stress in our lives. It could be a deadline at work, a major change such as a house move, or a relationship breakdown. Whatever it is, it can leave you feeling out of control.

How to Manage Stress helps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.

· Know how to create a calm and stress-free environment

· Make better use of your time – never again get overwhelmed

· Identify stress in yourself and others – and know what to do about it

 

‘Engaging, practical and packed with simple to achieve exercises that really do help you combat stress.’

Matthew Cole, Clinical Director, York Stress & Trauma Centre

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Ready to take back control?

We all have stress in our lives. It could be a deadline at work, a major change such as a house move, or a relationship breakdown. Whatever it is, it can leave you feeling out of control.

How to Manage Stress helps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.

· Know how to create a calm and stress-free environment

· Make better use of your time – never again get overwhelmed

· Identify stress in yourself and others – and know what to do about it

 

‘Engaging, practical and packed with simple to achieve exercises that really do help you combat stress.’

Matthew Cole, Clinical Director, York Stress & Trauma Centre

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