How to Lose Weight with Intermittent Fasting (For Immediate Fat and Weight Loss)

Nonfiction, Food & Drink, Baking & Desserts, Fruit, Healthy Cooking, Health & Well Being, Health
Cover of the book How to Lose Weight with Intermittent Fasting (For Immediate Fat and Weight Loss) by Serge Devant, Hyperink
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Serge Devant ISBN: 9781614644934
Publisher: Hyperink Publication: July 24, 2012
Imprint: Hyperink Original Language: English
Author: Serge Devant
ISBN: 9781614644934
Publisher: Hyperink
Publication: July 24, 2012
Imprint: Hyperink Original
Language: English

Intermittent fasting is similar to caloric restriction, a straightforward diet that involves a reduction of the amount of ingested calories while maintaining proper nutritional value of food to stay healthy. Unlike caloric restriction, however, in intermittent fasting the emphasis is placed on the eating pattern of the individual rather than on reducing the amount of calories of each meal.

According to a 2011 study conducted and published by the Department of Kinesiology and Nutrition at the University of Illinois in Chicago, intermittent fasting is more effective than daily caloric restriction when it comes to weight loss.

An important feature of intermittent fasting diet is that is closely resembles the dietary habits of our ancestors, who were hunters and gatherers. Before people started to obtain food through farming, which led to a steady daily supply of food, hunting was the main source of nutrition. (pg 8)

Although intermittent fasting is a safe and effective diet, it may still be perceived by your body as a stressful event, especially in the initial stages. (pg 15)

An increased intake of complex carbohydrates, unlike high amounts of simple sugar, does not lead to production of fat because the slow-release sugar is used instantly by body tissues, preventing excess buildup that is usually transformed into fat. (pg 18)

The result is an enhanced metabolism that will lead to a gradual weight loss, provided you do not eat unhealthy food on your non-fasting days. (pg 23)

If you feel dizzy or muscle weakness, you may drink sweetened tea or juice instead or plain water during your fasting days. It will not increase your caloric count significantly, but it will protect you from excessively low sugar.

People who want to lose weight are frequently confused by the wide range of available diets and exercise regimens. Choosing one that is right for you is difficult because each individual has specific eating habits and lifestyles. Additionally, there are many diets that are simply ineffective, meaning that medical research has not confirmed their utility in weight loss.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Intermittent fasting is similar to caloric restriction, a straightforward diet that involves a reduction of the amount of ingested calories while maintaining proper nutritional value of food to stay healthy. Unlike caloric restriction, however, in intermittent fasting the emphasis is placed on the eating pattern of the individual rather than on reducing the amount of calories of each meal.

According to a 2011 study conducted and published by the Department of Kinesiology and Nutrition at the University of Illinois in Chicago, intermittent fasting is more effective than daily caloric restriction when it comes to weight loss.

An important feature of intermittent fasting diet is that is closely resembles the dietary habits of our ancestors, who were hunters and gatherers. Before people started to obtain food through farming, which led to a steady daily supply of food, hunting was the main source of nutrition. (pg 8)

Although intermittent fasting is a safe and effective diet, it may still be perceived by your body as a stressful event, especially in the initial stages. (pg 15)

An increased intake of complex carbohydrates, unlike high amounts of simple sugar, does not lead to production of fat because the slow-release sugar is used instantly by body tissues, preventing excess buildup that is usually transformed into fat. (pg 18)

The result is an enhanced metabolism that will lead to a gradual weight loss, provided you do not eat unhealthy food on your non-fasting days. (pg 23)

If you feel dizzy or muscle weakness, you may drink sweetened tea or juice instead or plain water during your fasting days. It will not increase your caloric count significantly, but it will protect you from excessively low sugar.

People who want to lose weight are frequently confused by the wide range of available diets and exercise regimens. Choosing one that is right for you is difficult because each individual has specific eating habits and lifestyles. Additionally, there are many diets that are simply ineffective, meaning that medical research has not confirmed their utility in weight loss.

More books from Hyperink

Cover of the book The Best Book On Harvard Law School Admissions by Serge Devant
Cover of the book The JFK Assassination: Planned by LBJ? by Serge Devant
Cover of the book Quicklet on Best Nine Inch Nails Songs: Lyrics and Analysis by Serge Devant
Cover of the book A Programmer's Rantings: On Programming-Language Religions, Code Philosophies, Google Work Culture, and Other Stuff by Serge Devant
Cover of the book Quicklet On Mark Twain's The Adventures of Tom Sawyer by Serge Devant
Cover of the book Eli Manning: A Biography by Serge Devant
Cover of the book Quicklet on Paul Collier's The Bottom Billion: Why the Poorest Countries are Failing (CliffsNotes-like Book Summary) by Serge Devant
Cover of the book Julian Assange: Biography of the Wikileaks Mastermind by Serge Devant
Cover of the book Quicklet on Bright-Sided: How Positive Thinking Is Undermining America by Barbara Ehrenreich by Serge Devant
Cover of the book Quicklet on The Best Pink Floyd Songs: Lyrics and Analysis by Serge Devant
Cover of the book Quicklet on Laura Hillenbrand's Unbroken: A World War II Story of Survival, Resilience, and Redemption: Chapter-By-Chapter Commentary & Summary by Serge Devant
Cover of the book Frederick Douglass: A Biography by Serge Devant
Cover of the book Quicklet on Bill Bryson's Shakespeare by Serge Devant
Cover of the book Quicklet on Ron Suskind's A Hope in the Unseen by Serge Devant
Cover of the book Quicklet on Paulo Coelho's The Alchemist by Serge Devant
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy