How to Live to 110

Your Comprehensive Guide to a Healthy Life

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book How to Live to 110 by Brian Kirby, Tim Kirby, John Blake
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Author: Brian Kirby, Tim Kirby ISBN: 9781857827637
Publisher: John Blake Publication: March 1, 2012
Imprint: John Blake Language: English
Author: Brian Kirby, Tim Kirby
ISBN: 9781857827637
Publisher: John Blake
Publication: March 1, 2012
Imprint: John Blake
Language: English

From eating healthily to avoiding accidents, this no-nonsense guide based on current science explains the best ways to live a long and healthy life

 

Doctors and health scientists agree that people can ward off major diseases and live longer by making simple changes to what they eat, drink, and do. This guide explains how to live in a way that makes it possible to live 100 years or more. It explains key processes in the body and how modern living messes these up, and offers straightforward ways to avoid heart disease, cancer, and the other big killers. It explains how to delay dementia, keep free from infections, and avoid accidents, and what foods to eat-and to avoid-to stay healthy and not put on fat. Star ratings show at a glance how each suggestion can affect the lifespan, while explanations of the science allow readers to make informed decisions and reclaim potential decades of healthy living.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

From eating healthily to avoiding accidents, this no-nonsense guide based on current science explains the best ways to live a long and healthy life

 

Doctors and health scientists agree that people can ward off major diseases and live longer by making simple changes to what they eat, drink, and do. This guide explains how to live in a way that makes it possible to live 100 years or more. It explains key processes in the body and how modern living messes these up, and offers straightforward ways to avoid heart disease, cancer, and the other big killers. It explains how to delay dementia, keep free from infections, and avoid accidents, and what foods to eat-and to avoid-to stay healthy and not put on fat. Star ratings show at a glance how each suggestion can affect the lifespan, while explanations of the science allow readers to make informed decisions and reclaim potential decades of healthy living.

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